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Welcome to Life Points with Ronda, the podcast that helps you navigate life’s challenges with practical wisdom and actionable advice. where we discuss important topics that affect our everyday lives. Today, I'm speaking to the ladies and ladies our topic for today is: Tracking the Warning Signs of Disease: You Are What You Eat

In today's fast-paced world, maintaining good health and fitness is crucial, especially for women who often juggle multiple roles and responsibilities. One of the key factors that significantly impact our overall well-being is our diet. The saying, "You are what you eat," holds true as the food we consume plays a vital role in our body's functioning. In this episode post, we will explore the importance of tracking warning signs of disease and delve into how our dietary choices can contribute to our overall health and fitness as women.

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