In this episode of Tracy Talks, Tracy talks about the place of unknowing when it comes to emotions.

We can try to want to put words to how we feel but what if we stay in a place of feeling without trying to give language to the emotion.

Relationships. As we age, we all carry our emotions and experiences with us. It is our own responsibility to heal those parts of ourselves.

It is not up to our loved ones to figure out how to heal you.

In this episode of Tracy Talks, Tracy asks how do you define a sisterhood?

What would it feel like for women to come together and be supportive of each other?

In this episode of Tracy Talks, Tracy talks about how we need to do the hard things. We need to say the hard things. We need to speak up and speak out. We can no longer stand in the shadows and wait for others to do the things.

In this episode of Tracy Talks, Tracy talks about saying yes to opportunities.

Maybe it’s a time of opening ourselves up to new possibilities.

Stop saying no and start saying yes.

In this episode of Tracy Talks, Tracy discusses being grounded in the moment.

She discusses the importance of grounding and ways to ground.

In this episode of Tracy Talks, Tracy discusses communicating what you want and need to your partner.

In this episode of Tracy Talks, Track discusses how difficult her move felt.

Life seems to throw up road blocks to force us to continue to push forward.