Ty Branaman, love2hvac on social media, joins the show to talk about his ADHD and how he uses it as a tool to help him with his daily life.

Jessica Bannister, hvacjess on social media, shares her struggles with anxiety: when it started, how it affects her work and personal life, and comes to a realization that she may need professional help.

Rachel, missminisplit on social media, shares her mental health journey healing from a parent who suffers from borderline personality disorder and having to sort through her own emotions as a young adult.

We talk about generational trauma, how what happened to our parents and beyond affects how we were treated growing up, and the steps we each are taking to deviate from that course.

Ryan Hughes, hughesmanhvac on IG, and co-host of the Misfits of HVAC podcast, joins me to talk about his struggles with depression after losing his dad at the age of 13, and how HVAC literally saved his life.

Misfits YouTube:

Misfits Podcast:

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I share my thoughts on the virtue of humility and why it's useful to be a more humble person.

Jamie McMillan, made_in_the_trades on IG, joins me to discuss her own mental health struggles with ADHD and how she's also engaging with others to be an advocate for both the trades and mental health awareness.

Building Resilience channel: