Trade therapy

Trade therapy

By Matthew ShowersHealth & FitnessMental Health
Download on the App Store

Trade therapy episodes

  • Anxiety with Jess Bannister

    Jessica Bannister, hvacjess on social media, shares her struggles with anxiety: when it started, how it affects her work and personal life, and comes to a realization that she may need professional help.

    40 min
  • Emotional Abuse with Rachel

    Rachel, missminisplit on social media, shares her mental health journey healing from a parent who suffers from borderline personality disorder and having to sort through her own emotions as a young adult.


    We talk about generational trauma, how what happened to our parents and beyond affects how we were treated growing up, and the steps we each are taking to deviate from that course.

    1 hr 5 min
  • Depression with Ryan Hughes

    Ryan Hughes, hughesmanhvac on IG, and co-host of the Misfits of HVAC podcast, joins me to talk about his struggles with depression after losing his dad at the age of 13, and how HVAC literally saved his life.


    Misfits YouTube:

    youtube.com/@misfitsofhvac


    Misfits Podcast:

    MISFITS of HVAC | Podcast on Spotify
    Ryan's email:

    47 min
  • Grief with Becca Stamey
    Becca, aka beccashotforhvac on IG, talks about her journey in the aftermath of losing her husband to a tragic accident almost 2 years ago.
    49 min
  • ADHD with Chad Killinger
    Chad, aka chadkiller on IG, joins me to talk about his health journey with ADHD and how it affected him growing up and in his career as a sprinkler fitter. We also chat about our own childhoods, and how some of what he experiences I find in myself at times.
    1 hr 16 min
  • Anxiety and ADHD with Angela
    Angela, chkofthetrade on IG, hops on and talks about her struggles with undiagnosed ADHD and the mental side effects it caused until she found answers. We also talk about her idea for contributing to mental health awareness and the importance of having a good support system to keep you grounded.
    43 min
  • ADHD and rejection with Jamie McMillan

    Jamie McMillan, made_in_the_trades on IG, joins me to discuss her own mental health struggles with ADHD and how she's also engaging with others to be an advocate for both the trades and mental health awareness.


    Building Resilience channel:

    Building Resilience - YouTube

    55 min

About Trade therapy

From the publisher's feed

Tradespeople discussing their personal issues, struggles, and triumphs over them.