Happy Valentine's Day! In this episode, Pyro talks about the different ways to show love and that this holiday can be about loving yourself and others.

Song of the week: Love Myself By Hailee Steinfeld

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My nails and eyebrows: https://www.facebook.com/pages/category/Health-Beauty/Ukiyo-102559228380742/

My Hair Dresser:

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The podcast has been going for three years now and Pyro looks back on what it has been like to be doing this as long as she has, the goals set for the podcast and what to expect for the future!

Song of the week: Celebration By Kool And The Gang

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My nails and eyebrows: https://www.facebook.com/pages/category/Health-Beauty/Ukiyo-102559228380742/

My Hair Dresser:

https://www.instagram.com/hairby_candace.s/

Disclaimer: No affiliate links are used, this is just my personal faves.

This week Pyro wraps up the month-long planning series, discusses her method of monthly reflection and enlightens us on the hobby trifecta.

Song of the week: Old Ways - Demi Lovato

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My nails and eyebrows: https://www.facebook.com/pages/category/Health-Beauty/Ukiyo-102559228380742/

My Hair Dresser:

https://www.instagram.com/hairby_candace.s/

Disclaimer: No affiliate links are used, this is just my personal faves.

This week we discuss breaking down your goals into manageable tasks, how building routines can help you get into a state of flow and how having templates can make decisions less intimidating and easier to deal with.

Song of the week: Breaking the Habit - Linkin Park

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My Hair Dresser:

https://www.instagram.com/hairby_candace.s/

Disclaimer: No affiliate links are used, this is just my personal faves.

This week Pyro talks you through how to prepare for a new year, then explains how to break down your goals into achievable steps and why building a lifestyle you love is better than ticking off a goal.

Song of the week: I Feel Good by Pitbull ft Anthony Watts and DJWS

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My Hair Dresser:

https://www.instagram.com/hairby_candace.s/

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This week Pyro talks you through the 12 areas of life and how to use them to help you set goals for the year and how to look at the bigger picture of life.

Song of the week: It's My Life - Bon Jovi

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My Hair Dresser:

https://www.instagram.com/hairby_candace.s/

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2022 was a challenging year and Pyro gives a brief overview of it and what's to come for 2023.

Song of the week: Memories - Maroon 5

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My Hair Dresser :

https://www.instagram.com/hairby_candace.s/

Disclaimer: No affiliate links are used, this is just my personal faves.

The first one hundred episodes have passed by in a giant blur! In this episode, Pyro reflects on the last 100 episodes and how everything has come full circle with the podcast from episode one.

Song of the week: Candy Cane Lane - Sia

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My nails and eyebrows: https://www.facebook.com/pages/category/Health-Beauty/Ukiyo-102559228380742/

My Hair Dresser :

https://www.instagram.com/hairby_candace.s/

Disclaimer: No affiliate links are used, this is just my personal faves.

Question of the day:  What excites you the most about 2023?

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My nails and eyebrows: https://www.facebook.com/pages/category/Health-Beauty/Ukiyo-102559228380742/

My Hair Dresser: https://www.instagram.com/hairby_candace.s/

Disclaimer: No affiliate links are used, this is just my personal faves.

Question of the day:  What is your favourite thing about Sunday nights right now?

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Background music:

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My Instagram link: https://www.instagram.com/pyros_traffic_talks/?hl=en

My nails and eyebrows: https://www.facebook.com/pages/category/Health-Beauty/Ukiyo-102559228380742/

My Hair Dresser: https://www.instagram.com/hairby_candace.s/

Disclaimer: No affiliate links are used, this is just my personal faves.