Sit a spell...

And reset your brain. Soak up the sounds and energy of the trail in this 15 minute meditation, led by fellow Class of 2022 PCTer, Firefly.

For more guided meditations, consider joining our community at Thru + on Apple Podcasts or on our Patreon page!

Thru is a co-production of QCODE and Spoke Media.

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Email the show at [email protected]

Subscribe to Thru+ on Apple Podcasts or Patreon at http://patreon.com/thrupodcast. 

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