Shawn provides an update on how the creatine experiment is going.  With the last dump of snow leaving about 8 inches of the fluffy white stuff, Shawn shares some of his own winter running tips and talks about why he loves running in the winter. www.trailtalesarp.com

**fixed up the audio**

Erik Bohm is back! Joining us from Thailand, Erik just completed his Project80.  Running a Half Marathon in 80 minutes is something this podcaster/runner can only dream of.  Hear all about Erik's training and about some of the twists and turns that came about. Erik has graciously gifted you his 80, 85, and 90 minute HM plans in the link below.  

  Dropbox - Project80 - Simplify your life - 80,85,90 min HM plan from Erik Bohm

www.effortlessrunning.com

 www.trailtalesarp.com - for a unique link to sign up for Erik's Effortless Running program!

Coach Jeff is the man behind The Running Podcast. I was lucky enough to find his podcast back in 2012 when I started my running journey. Jeff has been podcasting since 2007, he started with The Running Podcast and over time has added several others, all of which can be found on his website www.coachjeff.com.au Coach Jeff also recently released his first book Running for Donuts.  He's been coaching athletes since 1983 and is more than happy to share his knowledge and gained wisdom with us today. 

Beth Choi joins the conversation today from the Sunshine State.  We discuss her history with running as well as being a former nationally ranked tennis player! Most importantly, Beth shares with us a traumatic experience that she survived back in 2008 which garnered attention on local news outlets. Doctors thought she may not survive.  Beth has a story to tell and a message to share for women everywhere. Every runner has a story and thankfully, her story is one of triumph. 

https://www.instagram.com/tbi_runner_beth/

https://www.nsvrc.org/

https://www.sexassault.ca/

Eva Butterly joins us today all the way from Dublin, Ireland. Know across the internet as The Scoliosis Warrior, Eva has taken control of her destiny and accomplished things that doctors told her she could never do.  She has run ultra marathons, does powerlifting and weight lifting, and is a personal trainer.  Eva has been an actor and had a role on the hit show Game of Thrones! Her positive attitude and warrior spirit is sure to inspire and motivate you to overcome any obstacles in your path.  Run Wild!

https://www.instagram.com/evabutterly/

https://www.facebook.com/evabutterlyfitness/

Welcome to the WOLF PACK! I am joined by runner Karen Miura on this weeks episode of Trail Tales ARP. Karen has years of experience as both a solo runner and having a K-9 companion running along with her. Canicross is a relatively new sport to North America by way of Europe.  Originally designed to allow sled dogs the ability to "mush" in the off season, it has been adopted by many runners and many breeds of dogs.  Canicross races are slowly starting to pop up in areas here in North America. Learn all about what you need to run Canicross with your dog in the second half of the show. Karen is also a very talented artist and specializes in creating amazingly life like dog portraits.  If you're looking to rescue a dog check out the links below.  RUN WILD!

http://www.karenmiura.com/

https://www.whispersfromanimals.com/

https://www.instagram.com/lucydogadventures/

https://love4satos.org/ - Lucy's Rescue

http://lostboyshope.net/ - Piper's Rescue

https://www.k9ofmine.com/canicross/ - Canicross 101