Shawn is back in the Kawarthas and running with his four legged partner Piper! What does it mean to be a runner? We discuss this question https://www.gofundme.com/f/Tommy-Rivers-Rest-Up

On today’s show, Shawn takes a look at the science behind speed work. What is the best way to train for speed? A scientific paper provides the answer. Also 52 FUN facts about running that you may not have known, another article that we discuss in today’s show. Links to articles below. https://www.factretriever.com/running-facts https://journals.lww.com/nsca-jscr/Fulltext/2009/11000/Biochemical_Evaluation_of_Running_Workouts_Used_in.12.aspx. https://www.runnersworld.com/training/a20865004/sprint-workouts-to-increase-speed/

Today’s episode finds 1/2 of your Trail Tales:ARP hosts Shawn out on the trails of the beautiful Kawartha Lakes in Ontario. He attempts to run, talk and avoid a blood thirsty horde of horseflies as he navigates the rocky terrain in a run for his life!

Shawn’s BIG secret, run streaks, MAF, listener shout outs and so much more right here on Trail Tales: A Running Podcast .

Shawn and Dave break down Dave’s 100 mile week. A first time for Dave.

Today a chat with my good friend Eric D’Arcy. We talk about how COVID-19 is having on the Trail races in Ontario and what the future has in store.

In this episode I talk to Dennis about his beginnings into the sport of running. We’ve all been at the cross roads and this is Dennis story

Race Director, Ultra Runner and really awesome dude Jeff Rowthorn and I had a great conversation about his journey into the sport of running and what has happy trails racing been up to.

I found a forgotten recording from last May in 2019. When we were free to roam around without fear or worry of this thing we call covid-19. Let’s take a trip down memory lane where not so long ago life was normal and we took things for granted!

In this episode, we talk about becoming a runner and the pitfalls that come with the sport as well as solutions to the unanswered questions that runners have but forgot to ask.  It's a  great to talk if you're just starting.  Shawn also found a CRAZY storey of some Russian Dude Running an ultra inside his........