RTR sits down to chat with Ultrarunner Adam Koppany. Adam has completed Sulphur Springs, Vermont 100, and Haliburtan Forest Trail Race to name a few!

Check out Adam here!

Adam's Racing Resume

Come along for a little journey with Shawn as he completes day 14 and 15 of the Run For The Sun run streak.

Check out Coach Jeff

Long time listeners of the podcast will remember the name David Kempston, a previous guest from our early days as a podcast. David is a life long runner and author of the book "Lessons Learned on The Run".

https://www.amazon.ca/Lessons-Learned-Run-About-Running/dp/0578230437

Rick is a leading Occupational Therapist with over 25 years of experience helping runners and all types of athletes overcome pain without the need for medication and avoiding surgery. He saw that this area of healthcare was failing to help people solve the pain puzzle so he put the pieces together and created the Fixing You Method and has just released his new book Solving the Pain Puzzle. With Rick's program you are given the tools to effectively manage your pain.

https://rickolderman.com

Solving the Pain Puzzle

http://www.fixingyoumethod.com/

https://www.facebook.com/FixingYouMethod

https://www.instagram.com/fixingyouclinic/

https://www.youtube.com/@RickOldermanPT/

5 things that only trail runners will relate to, cocaine bears, why Shawn is afraid of snakes, all this and more on this episode of Trail Tales ARP!!

The Muddy Paw Canicross Race USE TTARP25 for 25% of registration and join us virtually with your dog!

Cocaine Bear 

Wild Life Encounters

We are excited to bring you part 3 of 3 from our great interview with the amazing Morgan Schick!

Morgan on IG

Morgan on YouTube

Trail Tales ARP on YouTube

The Muddy Paw Canicross Race - Run Wild with your Dog! REGISTER HERE use promo code TTARP25 to get 25% off registration for a limited time!

Let's continue the conversation with Morgan! We've learned about his amazing Boston qualifying story already, lets sit down and hear what's next!

Morgan on IG

Morgan's on YouTube

Trail Tales ARP on YouTube

RTR sits down and talks about some of Morgan's many Ultra Running experiences!

Watch this podcast episode on YouTube

They say mistakes are ok as long as you learn from them. Well today's episode offers some hard learned wisdom from some story sharing runners.

Run to the Finish

The Muddy Paw Canicross Race - Run with your DOG!! - 5k and 10k virtual

Part 2 of our chat with Hannah Sine - Yes she's so awesome that we needed TWO parts!

Towne Fitness

Contact Hannah

The Muddy Paw Canicross Race!! Register HERE!