RTR is off to beautiful British Columbia to run in the mountains for 120 miles of glorious trails with elevation that rivals that of Everest.

FatDog120 on Instagram

FatDog120 Website

Mountain Madness Trail Running Races Facebook

Trails & Tails Classic Canicross Race by Canadian Canicross Sports

Trails & Tails Classic on Facebook

On today's episode Shawn and RTR discuss his recent Ultra Marathon in Essex County called the FAwR.

FawR Website

FawR Ultra on YouTube

Shout out to London, Ontario the hometown of record holding marathoner Brian Murphy. (London, Ont. runner breaks Canadian M60+ marathon record in Toledo - Canadian Running Magazine) We were lucky enough to chat with Brian about his running and training a few weeks ago and without further adieu here we go! RUN WILD!

Shawn and RTR

Cindy Cherry and Kelly Lalonde Ward join your host Shawn Sobon today as we talk about the work that both of these great organizations do to help rescue dogs (and a pig!) With the Trails & Tails Canicross Classic set to take place in November we thought it was a great idea to highlight the endless and difficult work that the angels of dog rescues go through in order to save the lives of these otherwise doomed dogs. The Trails & Tails Classic is proud to be supporting Lost Boys Hope by donating a portion of the proceeds of registration fees to Lost Boys Hope. Participants can also raise extra funds for Lost Boys Hope via fundraising through Race Roster (Link Below)

Don Cherry's Pet Rescue Foundation - Cindy's NEW Dog and Animal Podcast COMING SOON!

Lost Boys Hope Dog Rescue

Trail & Tails Classic - Run with your dog virtually or in person!7

Russell The Runner and Shawn meet up for their first in person run together! We joined Victor Balanco, a great friend of the show and his cadre of runners for some loops around Island Lake to support Nicole Mullin and her efforts to help raise money for humanitarian relief in the Ukraine. Open the links below to donate today! THANK YOU and RUN WILD!!

Donate towards Nicole's Ukrainian relief efforts HERE via Red Cross

Donate towards Russell's efforts for Food for Kids in the City of Kawartha Lakes HERE

Get ready for a great conversation and a few laughs with Peter and Heidi Meades founders of Inherit The Earth running apparel. I thought I've found some weird things while running but Pete's County Clean Up Enviro Run takes the cake! (he ran 2900km for that btw) Learn about Heidi's 100k debut and Pete's BQ qualifier plus so much more. 

RUN WILD!

-Shawn & RTR

ITE - Website

Email ITE 

ITE Instagram

Peter on Instagram

Heidi on Instagram

Shawn and Russell The Runner are joined by the wonderful Erika Goreski to talk about her running journey - the good, the bad, and the ugly. Running it seems is a lot like life - keep on moving forward despite the obstacles.

- Run Wild!

Wow this is the 100th episode of TTARP! THANK YOU for listening and supporting the show. We have a new co-host moving forward and he is joining us on this episode. Listen as we get to know our mystery man. There is also a special segment at the end of the show, if you're a dog lover you NEED to listen to it!

RUN WILD my friends! Thanks for 100 shows!