Trail & ultra running from Wild Ginger Running

Who has won the July 2022 competition worth £430? And what is up for grabs in the Aug prize this month? To enter the Wild Ginger Running monthly competition, scroll down. Originally on YouTube here https://youtu.be/bCyDgwaXvuo

Links to things I talked about in the live broadcast:

My shop for a WGR buff or Happy Trails t-shirt, my book The Ultimate Trail Running Handbook https://wildgingerrunning.co.uk/shop/

Top 3 runners' nutrition myths busted (REDs, LCHF & vegan protein) - sports dietitian Renee McGregor https://youtu.be/G4OynS0Y6M0

10 best tips for your FIRST or FASTEST trail race (useful for the Skyline Scotland this Sept!) https://youtu.be/M1FdEZ6WTgA

Skyline Scotland playlist https://www.youtube.com/playlist?list=PLyZ16LRfpz0DMrstqUWCaeMrVhtvrj-aK

How do you write a book of running routes? Author Ross Brannigan shares his story https://youtu.be/NChJsiNrJuU

Why you might need a superbright headtorch here https://youtu.be/AOJLOx-TjMU

Maurten gel reviews https://youtu.be/7zZuCGOIXz0?t=3622

This month’s Wild Ginger Running competition gave the lucky winner a chance to win 

Silva Cross Trail 7XT headtorch £160 (buy here amzn.to/3JeVlW5)

Maurten nutrition goodie bag £60 (buy here https://amzn.to/3JgUggD)

Montane Lite-Speed Trail Pull-On £80 (buy here https://amzn.to/3voywJM)

Skyline Scotland Trail Race entries x 2 worth £65 = £130

Next month's competition worth £409

Silva Cross Trail 7XT headtorch £160 (buy here amzn.to/3JeVlW5)

Maurten nutrition goodie bag £60 (buy here https://amzn.to/3JgUggD)

Joss Naylor clothing by Ascendency Apparel £100 (buy Joss' book here https://amzn.to/3JizrBC)

Outdoor Provisions environmentally packaged snacks £54

Ross Brannigan's book Running Adventures Scotland £20 (buy here https://amzn.to/3PJZ9Bn)

Renee McGregor's book More Fuel You £15 (buy here https://amzn.to/3zgEjCF)

Want a chance to win? This competition is only for Patreons, sign up now for automatic entry every month here https://www.patreon.com/WildGingerRunning

Wild Ginger Running Patreons also get exclusive freebies, discounts, films and training plans, their own special Facebook group and Strava Club, plus automatic entry into my monthly competition to win £400’s worth of trail and ultra running gear. There are only about 100 Patreons so the odds on a win are way better than the lottery. What is not to like? Do it do it. 

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This film is self-funded. If you found it useful, please support me on Patreon for perks & prizes https://www.patreon.com/WildGingerRunning

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Get a Wild Ginger Running t-shirt, buff or my book here 

https://wildgingerrunning.co.uk/shop/

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Top 3 nutrition myths busted with leading sports dietitian Renee McGregor, author of More Fuel You (her latest book), Training Food and Orthorexia: When Healthy Eating Goes Bad. See below for links to each book and other helpful nutrition content from Renee and Wild Ginger Running. Original YouTube broadcast https://youtu.be/G4OynS0Y6M0

Follow Renee on Instagram https://www.instagram.com/r_mcgregor/

More Fuel You https://amzn.to/3zgEjCF

Training Food https://amzn.to/3vjRPEh

Orthorexia https://amzn.to/3czz1u3

Tara Brack https://amzn.to/3cLD5aR

Anita Bean's Pad Thai tofu recipe https://youtu.be/axH6EtBM15U

Trail & ultra running nutrition advice playlist https://www.youtube.com/playlist?list=PLyZ16LRfpz0DldcBWgqzSepMRc4goybQb

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

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How to train for 100 miles with summer Spine Challenger course record holder 2022 (it's actually 112 miles!) and endurance coach Tim Pigott from HP3 coaching who 12 years ago was on life support after a car crash. Incredible achievement either way, but with so many surgeries and rehab to get back in the game, this really is an awesome feat. 

HP3 coaching https://www.hp-3.co.uk/

Original YouTube chit chat here https://youtu.be/dRzi1AvUNOA

More films from Tim on Wild Ginger Running
https://www.youtube.com/playlist?list=PLyZ16LRfpz0DZf7ieoLiq0145r_JDp62t

Chapters:

00:00 Welcome Tim!

04:10 Finding time to train?

10:25 How important is the right shoe? - Tim wears the Scarpa Golden Gate Kima RT https://amzn.to/3ayTzCA

15:24 Tim's accident

23:08 Tim's recovery

29:50 Nutrition for ultra? - Supernatural Fuel pouches https://amzn.to/3ayTzCA

42:13 How to run well in the heat?

49:40 Stay motivated in tough parts?

55:39 Training for 100 miles?

1:00:31 Recovery? Compex eStim & massage gun - https://amzn.to/3ayTzCA

1:05:55 Who inspires Tim?

1:09:24 What's next? A book?

1:13:43 Thank you Tim, goodbye!

Training advice https://www.youtube.com/playlist?list=PLyZ16LRfpz0A9FttMd01qgbylfEbZm8Lo

Nutrition advice https://www.youtube.com/playlist?list=PLyZ16LRfpz0DldcBWgqzSepMRc4goybQb

Trail & ultra running gear tests https://www.youtube.com/playlist?list=PLyZ16LRfpz0A1DZpDqxAD2luskVWu_x-o

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Hosted on Acast. See acast.com/privacy for more information.

We are joined tonight by the awesome Ross Brannigan, author of Running Adventures Scotland - 25 inspirational runs in Scotland's wild places. Hear more about how he got into mountain running, why and how he wrote this inspiring book and take a sneak peak at the adventures within its pages.

Read Ross' blog https://rossrunswild.com/
Buy Ross's book here! https://amzn.to/3xYMToO
Nan Shepherd's book The Living Mountain: A Celebration of the Cairngorm Mountains of Scotland https://amzn.to/3nJWXNX

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR Follow me on Instagram https://www.instagram.com/wildgingerrunning/ Support me on Patreon https://www.patreon.com/WildGingerRunning Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

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Thanks loads to Patreon Hannah Bazley for a great interview where she shares how she trains for 50 and 100 mile races with two kids, one with special needs. We don't know how she does it! Good luck to Hannah for the summer Spine challenger 110 mile race Sat 18 June 2022! Follow her live tracker here she is number 112https://live.opentracking.co.uk/ssc2022/

Podcast version here https://www.podbean.com/ew/pb-47ty3-124fad5

Blister care film here https://youtu.be/fs-Y3qMtGQU

More training advice from Wild Ginger Running https://www.youtube.com/playlist?list=PLyZ16LRfpz0A9FttMd01qgbylfEbZm8Lo

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

Please like and subscribe on YouTube https://linktr.ee/ClaireWGR

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Hosted on Acast. See acast.com/privacy for more information.

Hey guys! Delighted to have Sonny Peart on the live chat 5:15pm today, Sonny is an ultra runner and brand ambassador for Asics and he co-founded Black Trail Runners which is a community and campaigning charity seeking to increase inclusion, participation and representation of Black people in trail running. Let's hear more! Join us live or later here!

Black Trail Runners https://www.blacktrailrunners.run/

Black to the Trails https://www.blacktothetrails.co.uk/

More training advice from Wild Ginger Running https://www.youtube.com/playlist?list=PLyZ16LRfpz0A9FttMd01qgbylfEbZm8Lo

Sabrina Pace-Humphey's interview https://youtu.be/YpXXiI6UY0s

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

Please like and subscribe on YouTube https://linktr.ee/ClaireWGR

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Hosted on Acast. See acast.com/privacy for more information.

Howdie! In April and May I’ve been testing out the Inov-8 Parkclaw G 280, the Montane Featherlite Trail Windproof Jacket, the Garmin 245 Music, the 1000 Mile Lite Socks Anklet socks, Joss Naylor’s new range of clothing, Ascendancy Apparel, some eco-friendly leggings from Euphoria, and a Mooncup. 

Links to all of these goodies and any other films I mentioned are in the film description below so if you want to support the channel at no cost to you then those are the ones to use.  (Scroll down)

Original YouTube broadcast https://youtu.be/G3kIKxikaF0

00:00 Welcome to the new gear test chat! What's coming up on WGR soon

06:53 Inov-8 Parkclaw G 280 trail running shoes https://amzn.to/3PszQnE

17:05 Montane Featherlite Trail windproof jacket https://amzn.to/37EJEKb

22:46 Garmin Forerunner 245 Music GPS watch https://amzn.to/3wr0XGH

30:50 1000 Mile Lite Anklet recycled socks https://amzn.to/3wltn4Z

34:53 Joss Naylor Ascendancy Apparel https://www.ascendancyapparel.com/joss-naylor and Joss Naylor Lakes Meres and Waters book https://amzn.to/3wnTBnF

41:04 Euphoria Fitt eco-friendly leggings https://www.euphoriafitt.com/

45:22 Mooncup menstral cup https://amzn.to/37KdGfC

51:40 Buy my book ;) https://amzn.to/3NbYiaI

Inov-8 X-Talon Ultra 260 V2 review https://youtu.be/qpkkHrOh6hk

Coros Apex review https://youtu.be/xQ0sc9v8JqU

Double layer socks explained https://youtu.be/3-tRl-YFH2o

Joss Naylor on uphills, pain & Guinness https://youtu.be/OLscTqhYZTk

The secret to 85 years old and still running strong! Q&A with legendary fell runner Joss Naylor

https://youtu.be/O4g3saZrMxs

Use my special link & code to 80Noir Ultra dark chocolate for athletes

https://bit.ly/80NoirUltraWGR

Discount code for 20% off: 80NUWGR

Please like and subscribe on YouTube https://linktr.ee/ClaireWGR

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Buy my book https://amzn.to/3NbYiaI

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Hosted on Acast. See acast.com/privacy for more information.

My film this week is a little bit different - it’s an interview with Franchesco from Vert.Run interviewing me about how to start trail running, training for trails if you don’t live near hills, the best cross-training, enjoying races and adventures, coming back to running after having an injury or a baby and loads of motivation to get outside this winter and have a lot of fun on the trails. 

There are lots of great tips and bits of advice in this episode, but if you want more, there’s always my book, The Ultimate Trail Running Handbook with load more advice on gear, nutrition, injury, route planning and training plans from 5k to 50k.

This interview is also available as a podcast both from Wild Ginger Running and on Vert.Run’s new podcast Running Long, so do check out their podcast for tonnes more fantastic advice from awesome athletes like Ruth Croft, Lucy Bartholomew, Tom Evans and Pascal Egli. 

Enjoy this episode, subscribe to my YouTube channel and/or podcast and stay tuned for more trail and ultra running advice and inspiration from Wild Ginger Running.

My book https://amzn.to/3jgKvTy

My book playlist https://www.youtube.com/playlist?list=PLyZ16LRfpz0DjLIqfFPMqdKitwlV4qPjr

Please like and subscribe on YouTube https://linktr.ee/ClaireWGR

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

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How to train for hills in flat places with coach Andy Pye from the Trail Running West Midlands, fantastic to chat to him about the Midlands Tops route and get some of his awesome training advice.

Andy Pye is a UK Athletics Fell/Trail Coach in Running Fitness, Endurance Coach, UESCA Ultra Running Coach, and L4 Strength and Conditioning Coach (in training) who will coach runners from beginner to elite standard, improve your overall running fitness, strength and technique, as well as preparing you to compete in all distances of off-road running and OCR events.

Contact Andy for his Trail HIIT and Run sessions and coaching through his website here

https://trailrunwestmidlands.co.uk/ 

Running poles review here 

https://youtu.be/uscqefSRU58

Please like and subscribe on YouTube https://linktr.ee/ClaireWGR

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

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VERY excited to announce that we have the incredible Jasmin Paris talking about her Barkley Marathons experience on the live chat 6:45 - 7:15pm Wed 6 April. Thank you Jasmin! 

Podcast version tbc search Wild Ginger Running on your usual podcast provider.

More interviews with Jasmin:

How Jasmin Paris set the Montane Spine Race outright record (while still breastfeeding)

https://youtu.be/OQLsbNZ5ScQ

Top 10 endurance running tips - from Montane Spine Race record-breaker Jasmin Paris

https://youtu.be/KE4a2o_yfc8

Jasmin Paris - Bob Graham record holder (ladies) reveals secret to endurance success

https://youtu.be/4asWZpdvjF0

Please like and subscribe on YouTube https://linktr.ee/ClaireWGR

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Hosted on Acast. See acast.com/privacy for more information.