Trail & ultra running from Wild Ginger Running

Who has won the March 2022 competition worth £404? And what is up for grabs in the April prize this month? To enter the Wild Ginger Running monthly competition, scroll down. 

Original YouTube broadcast here https://youtu.be/i9jiXdeqEk8

Links to things I talked about in the live broadcast:

My shop for a WGR buff or Happy Trails t-shirt, my book The Ultimate Trail Running Handbook or our training camp https://wildgingerrunning.co.uk/shop/

Other relevant films:

Why you might need a superbright headtorch here https://youtu.be/AOJLOx-TjMU

How to clean smelly run kit & shoes with Nikwax https://youtu.be/GXau7Pe8CIs

Maurten gel reviews https://youtu.be/7zZuCGOIXz0?t=3622

RunFestRun night race https://youtu.be/8TzKO2hpbt8

RunFestRun interview with Chris Evans https://youtu.be/j1NhHJRVd_w

This month’s Wild Ginger Running competition (March 2022) gave the lucky winner a chance to win:

Silva Cross Trail 7XT £160

Maurten nutrition £60

Torq 1 box of mixed gels non-caffeinated, 1 box of mixed flapjacks £65

Nikwax BaseWash, BaseFresh and Sandal & Sports Shoe Wash plus Paramo t-shirt worth £55

4 x packs of new 1000 Mile Lite Anklet socks with 89% recycled materials £52

The Runner’s Code by Chaz Newkey-Burden £13

Next month's competition (April 2022) worth £605

Silva Cross Trail 7XT £160

Maurten nutrition £60

Ultimate Performance Ease Sunflower Belt x 5 at £12 each = £60

2 x Run Fest Run adult camping passes worth £325!!!

Want a chance to win? This competition is only for Patreons, sign up now for automatic entry every month here https://www.patreon.com/WildGingerRunning

Wild Ginger Running Patreons also get exclusive freebies, discounts, films and training plans, their own special Facebook group and Strava Club, plus automatic entry into my monthly competition to win £400’s worth of trail and ultra running gear. There are only about 110 Patreons so the odds on a win are way better than the lottery. What is not to like? Do it do it. 

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This film is self-funded. If you found it useful, please support me on Patreon for perks & prizes https://www.patreon.com/WildGingerRunning

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Get a Wild Ginger Running t-shirt or buff here 

https://wildgingerrunning.co.uk/shop/

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Delighted to chat to LeJog world record holder Carla Molinaro about her awesome records, adventures and how she believes simple, regular strength training has played a huge part in her success and staying injury free. Find out how your trail and ultra running too can benefit from strength training with Carla's advice here, and more online here https://www.carlamolinaro.com/scy

The podcast version here and on all the usual podcast streaming services, search Wild Ginger Running. Coming Thurs 31 March...

Please like and subscribe on YouTube https://linktr.ee/ClaireWGR

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Welcome to the Wild Ginger Running live broadcast everyone! 

I’m thrilled to be here tonight asking your questions to Carla Molinaro, the fastest woman to run from Lands End to John’o’Groats. Fresh out of the first or was it the second lockdown in July 2020, she completed this 1327km run in 12 days and 30 minutes. 

So we’ll be hearing all about the highs and lows of this incredible achievement, PLUS you can be coached by Carla! She runs SCY for runners, which is - strength, conditioning and yoga - an online community to help runners like us get faster, more efficient and run further without injury, so we’ll be getting some super good tips a little later into the show so stay tuned!

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Tonight I’m going to be talking about the Shokz OpenRun Pro bone-conducting headphones, the Inov8 X-Talon Ultra 260 and Brooks Cascadia 16 trail shoes, comparing the new, great value Harrier Curbar 5L running pack to the old one, and sharing some thoughts on the latest sports nutrition from Torq, Maurten, Precision Fuel PF90, 80Noir Ultra dark chocolate (check out the link below for a 20% discount using my special link for them!). 

The podcast version will be available tomorrow on all the usual podcast streaming services. 

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Buy my book - The Ultimate Trail Running Handbook 

UK https://amzn.to/3ok4yBe

USA https://amzn.to/397A1Aj

Exercises playlist from my book

https://www.youtube.com/playlist?list=PLyZ16LRfpz0DjLIqfFPMqdKitwlV4qPjr

Aftershokz Aeropex review

https://youtu.be/n-_EwcKE5Mg

Harrier launch

https://youtu.be/5khanuCGW50

Nene Valley Trail Races - come and meet me!

https://nenevalleyraces.wordpress.com/

80Noir Ultra dark chocolate for athletes

https://bit.ly/80NoirUltraWGR

Discount code for 20% off: 80NUWGR

GEAR links

Shokz Openrun Pro

UK https://amzn.to/3tv5U13

Inov-8 X-Talon Ultra 260 V2

UK https://amzn.to/3qvH13s

Brooks Cascadia 16

UK https://amzn.to/3IxEg7V

Torq nutrition

https://amzn.to/3LbXO3g

Maurten nutrition

https://amzn.to/3iycJJ8

Precision Fuel PF90 Gel

https://amzn.to/3IxExrt (sorry only PF30 available atm here)

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Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Buy my book - The Ultimate Trail Running Handbook 

UK https://amzn.to/3ok4yBe

USA https://amzn.to/397A1Aj

Non Amazon option http://bit.ly/trailbook

Get a Wild Ginger Running t-shirt or buff here 

https://wildgingerrunning.co.uk/shop/

If you found this film useful, please support me on Patreon for perks & prizes https://www.patreon.com/WildGingerRunning

Book a place on my beginner to intermediate trail running training camps here https://wildgingerrunning.co.uk/trainingcamp/

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We talk to high performance sports dietitian Rebecca Dent about how to fuel yourself right for trail running both during training and racing. She gives us a few very simple tricks and tips to eat a more nutritious diet to help you run faster and recover quicker. Does it involve plenty of cake...? Let's find out! 

To work with Rebecca to maximise your performance on the trails see her website here https://www.rebeccadent.co.uk

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Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Buy my book - The Ultimate Trail Running Handbook 

UK https://amzn.to/3ok4yBe

USA https://amzn.to/397A1Aj

Non Amazon option http://bit.ly/trailbook

Get a Wild Ginger Running t-shirt or buff here 

https://wildgingerrunning.co.uk/shop/

If you found this film useful, please support me on Patreon for perks & prizes https://www.patreon.com/WildGingerRunning

Book a place on my beginner to intermediate trail running training camps here https://wildgingerrunning.co.uk/trainingcamp/

Hosted on Acast. See acast.com/privacy for more information.

Who has won the December 2021 competition worth £434? And what is up for grabs in the January 2021 prize? To enter the Wild Ginger Running monthly competition, scroll down.

Links to things I talked about in the live broadcast:

My shop for a WGR buff or Happy Trails t-shirt, my book The Ultimate Trail Running Handbook or our training camp https://wildgingerrunning.co.uk/shop/

Other relevant films:
How to reproof running gear with Nikwax here https://youtu.be/_uS9i0KifH8

Why you might need a superbright headtorch here https://youtu.be/AOJLOx-TjMU

Robbie Britton's live chat here https://youtu.be/RHnWP6xZyuY

This month’s Wild Ginger Running competition (December 2021) gave the lucky winner a chance to win £434's worth of trail and ultra running goodies:

Silva Cross Trail 6 Ultra £160

Maurten nutrition £60

Harrier Helvellyn Carbon Z Poles £69

Loomi Life Beta Tec Merino Baselayer £70

Nikwax waterproofing plus paramo tee worth £50

Robbie Britton’s book £25

Next month's competition (Jan 2022) worth £409

Silva Cross Trail 6 Ultra £160

Maurten nutrition £60

Alpkit goodies worth £100

Harrier Exmoor Waterproof Jacket £89

Want a chance to win? This competition is only for Patreons, sign up now for automatic entry every month here https://www.patreon.com/WildGingerRunning

Wild Ginger Running Patreons also get exclusive freebies, discounts, films and training plans, their own special Facebook group and Strava Club, plus automatic entry into my monthly competition to win £400’s worth of trail and ultra running gear. There are only about 150 Patreons so the odds on a win are way better than the lottery. What is not to like? Do it do it.

----

This film is self-funded. If you found it useful, please support me on Patreon for perks & prizes https://www.patreon.com/WildGingerRunning

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Get a Wild Ginger Running t-shirt or buff here

https://wildgingerrunning.co.uk/shop/

Book a place on my beginner to intermediate trail running training camps here https://wildgingerrunning.co.uk/trainingcamp/

Hosted on Acast. See acast.com/privacy for more information.

Psyched to chat to the awesome Robbie Britton who ran 650km across Jordan in 9.5 days in March 2019. He has just written a fantastic book called 1001 Running Tips: The Essential Runners' Guide which you can buy using the links below.

UK https://amzn.to/3dsSQ3o

USA https://amzn.to/3lI9uAN

https://blackwells.co.uk/bookshop/product/9781839810664

Links to other things Robbie mentioned in his chat:

The film of Robbie & Dan running across Jordan http://dmtwo.media/lost-dogs-and-englishmen

Dan Lawson's LeJog https://www.fastrunning.com/running-athletics-news/great-britain/breaking10-dan-lawson-lejog-film-launched/31358

Robbie's website https://www.fastrunning.com/

Robbie's recommended read Mindset by Carol Dweck

UK https://amzn.to/33edOBl

USA https://amzn.to/3dxRc0t

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Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Buy my book - The Ultimate Trail Running Handbook

UK https://amzn.to/3ok4yBe

USA https://amzn.to/397A1Aj

Non Amazon option http://bit.ly/trailbook

Get a Wild Ginger Running t-shirt or buff here

https://wildgingerrunning.co.uk/shop/

If you found this film useful, please support me on Patreon for perks & prizes https://www.patreon.com/WildGingerRunning

Book a place on my beginner to intermediate trail running training camps here https://wildgingerrunning.co.uk/trainingcamp/

Run in the 100-mile UTMB course over 6-days from Chamonix with me here!

https://www.tracks-and-trails.com/holidays/mont-blanc-ultra-trail-wild-ginger-running

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Whoop! With Finny in nursery two half days a week and a couple of daddy days, I can finally get back to work part time. I'm really keen after my break, the spark has been reignited (dark chocolate defo helping keep me awake...) so let's start off with a catch up and Q&A. Ask me all your training questions, let me know what you want to see covered on the channel in 2022, and just come say Hi!!!

--- Follow me on Instagram https://www.instagram.com/wildgingerrunning/ Buy my book - The Ultimate Trail Running Handbook UK https://amzn.to/3ok4yBe USA https://amzn.to/397A1Aj Non Amazon option http://bit.ly/trailbook Get a Wild Ginger Running t-shirt or buff here https://wildgingerrunning.co.uk/shop/ If you found this film useful, please support me on Patreon for perks & prizes https://www.patreon.com/WildGingerRunning Book a place on my beginner to intermediate trail running training camps here https://wildgingerrunning.co.uk/trainingcamp/ Run in the 100-mile UTMB course over 6-days from Chamonix with me here! https://www.tracks-and-trails.com/holidays/mont-blanc-ultra-trail-wild-ginger-running

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.