In this trailer, Jessica Davis introduces Block Out the Noise—a podcast dedicated to turning down the volume on anxious thoughts and helping you reclaim your power. Discover how anxiety can feel like it holds you hostage, making it hard to breathe, sleep, or move forward. I share my passion for supporting teens and young adults who struggle with self-doubt and overthinking, and I preview the honest, practical tools and conversations that await you in each episode. This is your invitation to start breaking free and building the confidence you deserve.

What You'll Learn

• Identify the Impact of Anxiety: Understand how anxiety can trap you in endless self-doubt and overthinking.
• Overcome Overthinking: Gain practical insights on how to stop the cycle of anxious thoughts.
• Take Back Your Power: Learn strategies to move forward and start celebrating even the smallest wins.

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RESOURCES:
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🎙️ Presented by Davis-Smith Mental Health

This podcast was created by Davis-Smith Mental Health, offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients.

⚠️ Disclaimer: Block Out the Noise provides personal insights and practical strategies to help manage anxiety and self-doubt. The content is intended for educational and informational purposes only and should not be used as a substitute for professional mental health care, advice, diagnosis, or treatment. If you are experiencing a crisis or need immediate assistance, please contact emergency services or a trusted mental health professional immediately.