Welcome to Shock & Y'all, a podcast where mental and physical fitness, spirituality, and life's big questions converge. 

I'm your host, Nicole Sciacca, and I'm excited to take you on this journey. 

As a fitness trainer and passionate learner, this podcast is about optimizing our holistic selves while keeping it fun.

Every week, we'll engage with exceptional individuals, sharing unique insights to enrich your mind, body, and spirit. 

Join us for a blend of information, education, and entertainment, as we explore the depths of our potential.

Here are the highlights:

(0:11) Mental, physical, and spiritual wellness

(0:24) Wise words and expert advice

(0:40) My passions and goals

(0:53) Your involvement and support

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio