Train And Gain Podcast

Let's BREAK THE NAYSAYERS

Topics in this week's episode include: The Naysayers and who they are, perception of body image, positive reinforcement through the gym, finding who you are in the gym, visualizing your goals by visual reinforcement, my story of meeting Franco Columbu.

Train and Gain is a weekly podcast that provides a positive corner for overall fitness. We get away from the muscle magazines and gurus, chatting about everything from Fitness & Mental Health to Nutrition & Motivation. It doesn’t matter if you’re the serious athlete, the everyday enthusiast or the inactive Nine to Fiver, our discussions are informative, funny, sensitive and deep. Let's take control of our health together and lift each other up. Your body is in your hands.

Every Monday at 8am EST

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John Kioskerides Social Media

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Train And Gain Podcast

Feed: https://rss.com/podcasts/trainandgain/

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Rate us on Apple Podcast: https://podcasts.apple.com/us/podcast/train-and-gain-podcast/id1711692794

Instagram: @TrainAndGainPodcast

Lets's BREAK THE BODY

Topics in this week's episode include: Stretching and corrective tips, dynamic and static stretching differences, active recovery days/long term benefits, training in your later years and mind muscle connection.

Train and Gain is a weekly podcast that provides a positive corner for overall fitness. We get away from the muscle magazines and gurus, chatting about everything from Fitness & Mental Health to Nutrition & Motivation. It doesn’t matter if you’re the serious athlete, the everyday enthusiast or the inactive Nine to Fiver, our discussions are informative, funny, sensitive and deep. Let's take control of our health together and lift each other up. Your body is in your hands.

Every Monday at 8am EST

Follow us on social media and Subscribe for the latest news & videos first

John Kioskerides Social Media

Website: Johnnykios.com

Youtube: https://www.youtube.com/ @JohnKioskerides

Instagram: @John_Kioskerides

TikTok: @John.Kioskerides

X: @JohnKioskerides

Train And Gain Podcast

Feed: https://rss.com/podcasts/trainandgain/

Spotify: https://open.spotify.com/show/7DKxMc7rHj3mdQyissTZok

Rate us on Apple Podcast: https://podcasts.apple.com/us/podcast/train-and-gain-podcast/id1711692794

Instagram: @TrainAndGainPodcast

Let's BREAK THE DIET

Topics in this Episode include: Carbs are not the enemy, no right diet for everyone, how each diet has its own gains and flaws, how to understand your body first.

Train and Gain is a weekly podcast that provides a positive corner for overall fitness. We get away from the muscle magazines and gurus, chatting about everything from Fitness & Mental Health to Nutrition & Motivation. It doesn’t matter if you’re the serious athlete, the everyday enthusiast or the inactive Nine to Fiver, our discussions are informative, funny, sensitive and deep. Let's take control of our health together and lift each other up. Your body is in your hands.

Every Monday at 8am EST

Let's BREAK THE SUPPLEMENTS

Topics in this Episode include: Nutrition tips, supplement tips, how much water is enough and the power of coconut water.

Train and Gain is a weekly podcast that provides a positive corner for overall fitness. We get away from the muscle magazines and gurus, chatting about everything from Fitness & Mental Health to Nutrition & Motivation. It doesn’t matter if you’re the serious athlete, the everyday enthusiast or the inactive Nine to Fiver, our discussions are informative, funny, sensitive and deep. Let's take control of our health together and lift each other up. Your body is in your hands.

Updated weekly, Monday's at 8am EST

Let's BREAK THE MINDSET PT 2 & Let's BREAK THE STIGMA

Topics in this Episode include: Mental health and training, making training part of routine, positive effects of endorphins. If we all choose to flip negative things into positive the outcome will benefit the rest of your life.

Train and Gain is a weekly podcast that provides a positive corner for overall fitness. We get away from the muscle magazines and gurus, chatting about everything from Fitness & Mental Health to Nutrition & Motivation. It doesn’t matter if you’re the serious athlete, the everyday enthusiast or the inactive Nine to Fiver, our discussions are informative, funny, sensitive and deep. Let's take control of our health together and lift each other up. Your body is in your hands.

Every Monday at 8am EST

LET’S BREAK THE MINDSET PART 1

If we all choose to flip negative things into a positive, the outcome will benefit the rest of your life.

Topics in this Episode include:

The Mindset. We talk about how synthetic drugs aren't the answer, how negative energy affects training, how being focused before a workout will only aid you, the benefits of using the gym to trigger positivity in your life and how to shift a negative day into a positive one.

LET'S BREAK THE MYTH!

Topics in this Episode include: The real goal of training and the myth of not knowing what your are doing, intimidation factor of gyms, not knowing the machines, feeling low or inadequate, marketing vs selling fitness, hardcore gyms definition and our favorite gyms.

Updated every Monday at 8am EST

New Episodes every Monday at 8am EST! You can also listen while searching for Train And Gain Podcast wherever you enjoy podcasts via RSS.

Let's BREAK THE MOULD!

Topics in this weeks episode include: How to make an effort to get in the gym, how personal trainers sell you hype, why getting into a class can help jump start your fitness journey, when we were personal trainers, the toxic nature of business vs. getting into a really healthy lifestyle and letting go of your ego.

Let's BREAK THE ICE!!

I want you to think about one thing today, how can you improve your overall health? The hosts introduce themselves and a casual conversation about our backstory, leading into a variety of fitness, health and mindset topics such as: What motivates you? Pandemic Era of fitness? What got us into the gym? How we got into fitness? What deters people from getting into the gym? Sit back, relax and we would love to hear you in the comments.