Today's episode is a Q&A episode with questions coming in from listeners. How to change your workouts for your position? should you do cardio before weights? How to lose fat but keep muscle whilst eating cafeteria food?
Enjoy!

Rugby Muscle Elite 1on1 Coaching
https://rugby-muscle.com/elite/

Team Rugby Muscle
https://rugbymuscle.programs.app/

For The Rugby Athlete Blueprint
https://rugby-muscle.com/14DRAB

0:00 Intro
1:00 What adjustment of training should I make when I change position from winger to back row?
12:30 The S&C coach at my club has us do intense cardio blocks then straight into the weight room afterwards. I would do weights prior to conditioning to maximise my lifts if I had the chance. Does it really matter which way round these activities are performed if performed in the same session?
16:45 How would you recommend to try lose body fat whike keeping muscle? But I live on campus where all my meals are cooked for me so it is hard to know what the macros are.

Rugby Muscle Elite 1on1 Coaching
https://rugby-muscle.com/elite/


For The Rugby Athlete Blueprint
https://rugby-muscle.com/14DRAB


Team Rugby Muscle
https://rugbymuscle.programs.app/

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