According to the World Health Organization, "Suicide occurs throughout the lifespan and is the second leading cause of death among 15-29 year olds globally." Our Young People need are crying Out!! Its time we put a greater spotlight on it!

In this episode I speak about the elephant in everyone's room, COVID-19 . Also dive into the mental effects its had on the world and how only us checking in on one another intentionally will get us through this. We have to band together!!!!

On this episode Nawaf and I continue to speak about the power of Vulnerability and it arch enemy , mental health stigmas. Stigmas so strong even affect the rich an famous.

Today Nawaf returns to just speak from the heart with me. Also its a bit of a listener appreciation day! I will give you guys a bit of an update on how the podcast is tracking globally and officially introduce "Train of Thought: Testimonials":)

Introducing Train of Thought "Testimonials"!!!! We we start of with listening to Bryce share his story of how he lost a marriage but found himself again, in the midst of all the darkness of Divorce.

Back again today to finish our topic on Substance Abuse. There is a long list of countless celebrities  that have fallen prey over the years to this very issue, some of which have sadly died way too early because of it. For those of us with family and friends who struggle in this area, we dive into how to safely  attack this issue within the home.  To Tackle this topic we are joined again today by Certified Drug & Alcohol Addiction ClinicianBelinda Hugo , who brings countless years of experience and guides us through the hopeful practicalities and harsh realities  of Substance Abuse. (THIS IS PART 2 of a 2 part Episode)

Today we are diving into a very sensitive topic for alot of families worldwide, Substance Abuse. There is a long list of countless celebrities  that have fallen prey over the years to this very issue, some of which have sadly died way too early because of it. For those of us with family and friends who struggle in this area, we dive into how to safely  attack this issue within the home.  To Tackle this topic we are joined today by Certified Drug & Alcohol Addiction ClinicianBelinda Hugo , who brings countless years of experience and guides us through the hopeful practicalities and harsh realities  of Substance Abuse. (THIS IS PART 1 of a 2 part Episode)

As hard as it is to deal with Anxiety in private , its extra hard to have to deal with it at work as well. Today we dive into how to better assist a coworker in the moment of anxiety. We also learn a few tips that may assist you as well. Today we are joined again by Occupational Therapist Mohau Peleha for an indepth look into the evident complexities of "Anxiety". (This is Part 3 of a very indepth three part Series)    Mohau holds a Bachelor in Health Sciences ,Occupational Therapy. She also have a post graduate certificate in New Entry into specialized training that is specially for mental health. She has worked in mental health services for nearly 5 years and have had a range of training in relation to mental health.

On this episode we tackle the George Floyd Murder and how information coming in must and can be manged. How can we take the "steering wheel of our minds back" with so much emotionally manipulating information going into it from Social Media??? Today we are joined again by Occupational Therapist Mohau Peleha for an indepth look into the evident complexities of "Anxiety". (This is Part 2 of a very indepth three part Series)    Mohau holds a Bachelor in Health Sciences ,Occupational Therapy. She also have a post graduate certificate in New Entry into specialized training that is specially for mental health. She has worked in mental health services for nearly 5 years and have had a range of training in relation to mental health.

Its a well known fact that Anxiety is one of the most common Mental Health issues worldwide. Today we are joined by Occupational Therapist Mohau Peleha for an indepth look into the evident complexities of "Anxiety". (This is Part 1 of a very indepth three part Series)   Mohau holds a Bachelor in Health Sciences ,Occupational Therapy. She also have a post graduate certificate in New Entry into specialized training that is specially for mental health. She has worked in mental health services for nearly 5 years and have had a range of training in relation to mental health.