Amanda Katz is on the podcast today and we don't hold back. We discuss a range of topics... trigger warning *** a lot of it is us openly discussing our previous eating disorders/disordered eating tendencies, exercise addiction, as well as pilates vs. yoga vs. strength training, and how we feel about all the new research on women.

You can find Amanda on instagram and threads @amanda_katzz ; and on tiktok @coachamandakatz

Vicky is joined by Latoya Shauntay Snell in this podcast episode where they break down Latoya's amazing story about how she became a runner and how she navigates having a large platform on social media.

Make sure you follow Latoya at:

Instagram: @iamlshauntay, @runningfatchef, and @rfcpod

Threads: @iamlshauntay, @runningfatchef

Tiktok: @iamlshauntay

Facebook: Running Fat Chef

Twitter: @iamlshauntay

LinkedIn: Latoya Shauntay Snell

Additionally, Latoya has NEW merch! Check it out at:

https://www.bonfire.com/store/rfcshop/

Treg and Vicky catch up on their weeks and how marathon training is going. Then they discuss how and when to introduce speed workouts into a training plan.

Vicky is joined by Sports Dietitian Holley Samuel on today's episode. They dive into all things fueling, and Holley goes into detail about why it's important for runners to fuel.

Make sure you follow Holley on Instagram, Tiktok and Youtube at @holleyfuelednutrition !

Treg and Vicky welcome the (in)famous Coach Nick on the podcast today where they discuss Nick's running journey, how he struggled with burnout, and how he ended up re-finding his love for running.

Treg and Vicky recap their most recent races and give a little update on how training for their respective marathons are going. They discuss Treg's infamous race curse, Vicky's therapy updates, and hot takes (kinda...)

Treg and Vicky read out your 2024 running wins (thank your for the submissions!) and are extremely inspired by everything you've overcome this past year. It's been an awesome season 2 of the pod, see you in the new year!

Treg and Vicky discuss everything you need to know about bone stress injuries including how to determine if you have one, treatment protocols, and prevention tips!

Treg and Vicky discuss their recent race experiences which leads them down a path of discussing important topics like how determine if you're fueling enough and what to do when those negative thoughts hit during a race.

Treg and Vicky discuss piriformis syndrome and hamstring tendinopathy in today's episode. This discussion starts at 18:23 after Treg and Vicky recap their weeks.