Treg and Vicky read out your 2024 running wins (thank your for the submissions!) and are extremely inspired by everything you've overcome this past year. It's been an awesome season 2 of the pod, see you in the new year!

Treg and Vicky discuss everything you need to know about bone stress injuries including how to determine if you have one, treatment protocols, and prevention tips!

Treg and Vicky discuss their recent race experiences which leads them down a path of discussing important topics like how determine if you're fueling enough and what to do when those negative thoughts hit during a race.

Treg and Vicky discuss piriformis syndrome and hamstring tendinopathy in today's episode. This discussion starts at 18:23 after Treg and Vicky recap their weeks.

Treg and Vicky continue the common running injury series today discussing patellar tendinopathy and ITB pain in runners.

The second episode of the common running injury series! Before Treg and Vicky dive into "everything you need to know about shin splints" they also discuss their respective training cycles and upcoming races.

Treg and Vicky discuss the first topic in the new "common running injury" series where each week they will review different injuries that most runners experience. Vicky will put up a question box on her instagram each week so check there if you have specific questions! Today is on the plantar fascia, achilles tendon and post tib pain.

Treg and Vicky answer the rest of the marathon questions from last week's episode, and then discuss best taper strategies to make sure you're prepared for race day!

Treg and Vicky discuss what they learned and defining experiences while training for their respective marathons as well as on race day. A must-listen for anyone who has a marathon on their calendar this fall!

Treg and Vicky discuss their plans for season 2 of the podcast, how they both approached running differently on their summer vacations, and *TW* the tragic passing of Olympic runner Rebecca Cheptegei as well as important conversations around keeping women safe in the running community.

If you or anyone you know has experienced domestic abuse please refer to the National Domestic Violence hotline: https://www.thehotline.org/

Additional resources as discussed in our show: Tirop's Angels @tirops_angels on IG