Now that we know what our external environment should look like when we practice meditation, how do we get mentally ready? In this next episode of the Meditation in Life series, Vivekji gives us practical ways we can improve the quality, quantity and direction of our thoughts!

Want to catch up on the first year of Meditation in Life? Start here.

For those on the journey of self-development, Chinmaya Mission Niagara provides a community forum to listen, reflect, and contemplate. This podcast is produced by young adults of Chinmaya Mission, an international non-profit organization working to transform individuals through the knowledge of Vedanta.