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Train Your Brain: A New Way to Calm Anxiety
Meet the brain hack you can try today: cover part of your visual field (card, envelope, glasses) and invite your steadier side to lead.
Lisa Urbanski and Dr. Fredric Schiffer unpack the why, how, and what his addiction/PTSD studies reveal about mood, resilience, and reframing negative thoughts with help from your “other” mind.
Dr. Schiffer also shares the science behind his work on fentanyl-use disorder and PTSD, including promising LED neuromodulation research and practical ways to balance your inner “two minds.”
🔗 Stay Connected with Dr. Fredric Schiffer:
🌐Website: dualbrainpsychology.com
📖 Grab his book: Good-bye Anxiety, Depression, Addiction, and PTSD
📸 Instagram: @dr.fredschiffer
🐦 Twitter/X: @DrFredSchiffer
▶️ YouTube: @Dr.FredSchiffer
📘 Facebook: Fredric Schiffer, MD
💼 LinkedIn: Fredric Schiffer, MD
Research papers: Fredric Schiffer on ResearchGate
** Educational only; not medical advice. If you’re in crisis or changing medication, consult a licensed clinician.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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By Stacey Chillemi
5
27142,714 ratings
Meet the brain hack you can try today: cover part of your visual field (card, envelope, glasses) and invite your steadier side to lead.
Lisa Urbanski and Dr. Fredric Schiffer unpack the why, how, and what his addiction/PTSD studies reveal about mood, resilience, and reframing negative thoughts with help from your “other” mind.
Dr. Schiffer also shares the science behind his work on fentanyl-use disorder and PTSD, including promising LED neuromodulation research and practical ways to balance your inner “two minds.”
🔗 Stay Connected with Dr. Fredric Schiffer:
🌐Website: dualbrainpsychology.com
📖 Grab his book: Good-bye Anxiety, Depression, Addiction, and PTSD
📸 Instagram: @dr.fredschiffer
🐦 Twitter/X: @DrFredSchiffer
▶️ YouTube: @Dr.FredSchiffer
📘 Facebook: Fredric Schiffer, MD
💼 LinkedIn: Fredric Schiffer, MD
Research papers: Fredric Schiffer on ResearchGate
** Educational only; not medical advice. If you’re in crisis or changing medication, consult a licensed clinician.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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