Episode #21-Tools for Increasing Your Motivation of my Train Your Mind for Athletic Success podcast is the second of three episodes that examines the impact of motivation on your training efforts and your competitive success. Because motivation can ebb and flow on a daily basis depending on the volume and intensity of your training, life […]

Episode #20: What is Motivation? of my Train Your Mind for Athletic Success podcast is the first of three episodes that examines the impact of motivation on your training efforts and your competitive success. This episode will introduce you to what motivation is, why it is the foundation of all aspects of sports performance, and […]

Episode #19: 5 Keys to Quality Training of my Train Your Mind for Athletic Success podcast is the last of six in a series that examines the ways in which you can maximize your training efforts and the benefits that you gain from those efforts. This episode will explore five practical ways in which athletes can […]

Episode #18: Everyday Can Be a Good Day of Training of my Train Your Mind for Athletic Success podcast is the fifth of six in a series that examines the ways in which you can maximize your training efforts and the benefits that you gain from those efforts. This episode will explore how you can […]

Episode #17: Train like You Compete of my Train Your Mind for Athletic Success podcast is the fourth of six in a series that examines the ways in which you can maximize your training efforts and the benefits that you gain from those efforts. This episode will the consider the conundrum of whether you should compete […]

Episode #16: Experimentation of my Train Your Mind for Athletic Success podcast is the third of six in a series that examines the ways in which you can maximize your training efforts and the benefits that you gain from those efforts. This episode will explore the essential value of experimentation in athlete development. Because of the […]

Episode #15: Consistency of my Train Your Mind for Athletic Success podcast is the second of six in a series that examines the ways in which you can maximize your training efforts and the benefits that you gain from those efforts. This episode will explore the importance of consistency in quality training and, ultimately, consistent […]

Episode #14: Quality Training of my Train Your Mind for Athletic Success podcast is the first of six in a series that examines the ways in which you can maximize your training efforts and the benefits that you gain from those efforts. This episode will introduce you to the notion of quality training  and why it […]

Episode #13: Negativity of my Train Your Mind for Athletic Success podcast is the last of six in a series that examines the psychological and emotional obstacles that hold athletes back from performing their best, enjoying their sports experiences, and achieving their sports goals. This episode looks at the powerful impact that negativity has on […]

Episode #12: Expectations of my Train Your Mind for Athletic Success podcast is the fifth of six in a series that examines the psychological and emotional obstacles that hold athletes back from performing their best, enjoying their sports experiences, and achieving their sports goals. This episode focuses on expectations and how they can become a weight […]