In this podcast, I explore the psychology of sports performance. Drawing on my own elite athletic experience in ski racing, karate, running, and triathlon and decades of working with junior-elite, collegiate, Olympic, and professional athletes, I describe the essential role that the mind plays in athletic success regardless of your sport, age, or level of […]

Drawing on his own elite athletic experience and decades of consulting with professional, Olympic, and junior-elite athletes, Dr. Taylor demonstrates the importance of mental preparation for sports performance. This podcast, based on his book, Train Your Mind for Athletic Success: Mental Preparation to Achieve Your Sports Goals, focuses on five mental “muscles” that most influence […]