Do you sit down to meditate and instantly start thinking about laundry, emails, and everybody else’s problems? 😂 You’re not “bad” at meditation—you just have a puppy mind that’s been running the show for years.

Host Lisa Urbanski sits down with Phyllis Coletta, author of How to Be a Good Dog, to give you a simple, no-nonsense way to calm your mind in just 2 minutes a day. No incense, no perfection, no “clear your mind” guilt—just a playful, practical system to train your brain like a puppy so you can finally feel present.

You’ll learn:

✨ What a “puppy mind” is (and why it’s totally normal, not a failure)

⏱️ A 2-minute meditation anyone can do—even on your busiest days

📵 How to stop scrolling and actually drop into the moment

👩‍👧 Why meditation is a game-changer for healers, moms, and busy women

🧠 How to build a daily practice without guilt, pressure, or all-or-nothing thinking

Links & Resources

🌐 Website: https://www.howtobeagooddog.com/

📝 Blog: https://www.howtobeagooddog.com/blog

📧 Contact: [email protected]

🎁 Get your own Micro-Meditation freebie: https://tinyurl.com/bddv7xhx

Get the Book — How to Be a Good Dog: Learning to Sit, Stay, and Heal

📘 BookBaby: https://store.bookbaby.com/book/how-to-be-a-good-dog

📘 Amazon: https://www.amazon.com/How-Good-Dog-Learning-Stay/dp/B0F86PDJ3R

📘 Apple Books: https://books.apple.com/be/book/how-to-be-a-good-dog/id6745525078

📘 Barnes & Noble: https://www.barnesandnoble.com/w/how-to-be-a-good-dog-phyllis-coletta/1147392035

Learn more about your ad choices. Visit megaphone.fm/adchoices