Train.Eat.Think

In this episode, Francis and Ben discuss the critical first four weeks of a dieting phase, focusing on setting expectations, training, nutrition, and mindset to ensure a successful cut. 

Join us as we share practical tips, mental models, and real world insights to help you optimise their fat loss journey.

For online 121 coaching enquiries/information

Please contact Francis on X/Instagram @coachfhm or email [email protected] 

Contact Ben on X/Instagram @benjaminyeezus or email [email protected]  

Thanks for listening. See you next week :D 

In this episode, Benjamin Yeezus and Francis Melia answer a wide range of questions asked from our listeners - about training, nutrition, and mindset, providing practical advice for hobbybuilders and gym enthusiasts of all levels. 

We look forward to having episodes like this every so often. 

We welcome any questions you have and we can deep dive on any topics you wish. 

Thanks for listening and enjoy. 

For online 121 coaching enquiries/information

Please contact Francis on X/Instagram @coachfhm or email [email protected] 

Contact Ben on X/Instagram @benjaminyeezus or email [email protected]  

Thanks for listening. See you next week :D 

Ever wondered if training fasted is actually holding you back? 🤔  
Many think it’s a shortcut to fat loss but training on empty can actually hinder your performance. 

Episode 15 of Train. Eat. Think. sees Francis and Benjamin delve into the nuances of fasted training, we also cover nutrition strategies for reversing diet phases a question put to us from one of our clients. Finally we debunk common myths about metabolism. 

Join us as we share practical tips to optimize performance and long term progress in your fitness journey.

For online 121 coaching enquiries/information

Please contact Francis on X/Instagram @coachfhm or email [email protected] 

Contact Ben on X/Instagram @benjaminyeezus or email [email protected]  

Thanks for listening. See you next week :D 

Episode 14 of Train. Eat. Think covers the "Think" part of our podcast. 
The Psychology of Lifting join Benjamin Yeezus and Francis Melia as we look deeper into training, motivation, discipline, and how mental resilience impacts physical performance and life success. 

We share our personal stories, practical coaching tips, and insights on overcoming mental barriers to achieve fitness goals.

Topics covered in Episode 14 include:

The difference between motivation and discipline.
The importance of mental resilience in training.
Setting realistic goals and expectations.
The role of structure and routine in success.
Handling heavy lifts and mental preparation.
The impact of social media on self perception.

As always thanks for all the support and any topics you would ever like covered just let us know :) 

For online 121 coaching enquiries/information

Please contact Francis on X/Instagram @coachfhm or email [email protected] 

Contact Ben on X/Instagram @benjaminyeezus or email [email protected]  

Thanks for listening. See you next week :D 

Episode 13 and Francis Melia/Benjamin Yeezus explore the balance between old school lifting principles and modern science based approaches. 

Join us as we discuss old school lifting principles (60s,70s, Arnold era), science based training and modern exercise science, highlighting the importance of intensity and effort in training/recovery and RESULTS!

For online 121 coaching enquiries/information

Please contact Francis on X/Instagram @coachfhm or email [email protected] 

Contact Ben on X/Instagram @benjaminyeezus or email [email protected]  

Thanks for listening. See you next week :D 

This episode features insights from coaches Francis Melia and Benjamin Yeezus on mistakes made in the muscle building phase, avoiding these common mistakes, setting realistic expectations, and maintaining routine amidst busy lives. 

Listen in and learn how to structure your improvement season for maximum gains and longevity.

Don't let your next cut have no results to show!

For online 121 coaching enquiries/information

Please contact Francis on X/Instagram @coachfhm or email [email protected] 

Contact Ben on X/Instagram @benjaminyeezus or email [email protected]  

Thanks for listening. See you next week :D 

In this episode, Francis and Ben discuss the common struggles our clients and we have faced during a cutting phase. It can be a challenging part of your journey, filled with obstacles and confusion. 

Having walked the walk multiple times both as athletes and as coaches, you’ll learn how to manage things like hunger, meal timing, and decision fatigue effectively especially the leaner you get!

For online 121 coaching enquiries/information

Please contact Francis on X/Instagram @coachfhm or email [email protected] 

Contact Ben on X/Instagram @benjaminyeezus or email [email protected]  

Thanks for listening. See you next week :D 

The Power of Coaching: Why Everyone Needs Guidance 

Hobbybuilders and lifestyle fitness enthusiasts alike may wonder, "Do I really need a coach?" The answer is a resounding yes and yes even coaches need a coach!

In this episode Francis and Ben talk about being coached and how this has helped them be better coaches also. 
Walking the walk and talking the talk in their own journeys with busy lives there is a need to be held accountable and given support. 

They also share our ups, downs and how having a coach makes all the difference. Indvidual struggles and learning that has helped develop their physiques and knowledge in order that to better serve clients. 

Also discussed is the importance of understanding, empathy, emotional guidance and providing motivation, focus and ultimately RESULTS. 

For online 121 coaching enquiries/information

Please contact Francis on X/Instagram @coachfhm or email [email protected] 

Contact Ben on X/Instagram @benjaminyeezus or email [email protected]  

Thanks for listening. See you next week :D 

This episode offers insights on rest times between sets, why 1 rep maxes should be avioded - even for Powerlifters! 

We cover hypertrophy based training, rest times, injury prevention, and mental resilience in bodybuilding. 

Francis and Ben also discuss the practicality, personal/coaching experiences and strategies to optimize muscle growth and stay on course for your goals all while staying safe in the gym.

For online 121 coaching enquiries/information

Please contact Francis on X/Instagram @coachfhm or email [email protected] 

Contact Ben on X/Instagram @benjaminyeezus or email [email protected]  

Thanks for listening. See you next week :D 

In episode 8 of the Train. Eat. Think Podast Francis and Ben explore the nuances of training splits, emphasizing the importance of exercise selection, recovery, and mindset over rigid frameworks. 

We also discuss how to optimize muscle growth through smart programming, intensity, and consistency.

Something we prioritise and value when working with clients.
Train hard, but also train smart and get rewarded.

Enjoy the show and get in touch. We love all levels of feedback.

For online 121 coaching enquiries/information

Please contact Francis on X/Instagram @coachfhm or email [email protected] 

Contact Ben on X/Instagram @benjaminyeezus or email [email protected]  

Thanks for listening. See you next week :D