Train.Eat.Think

Join Ben and Francis as this week we delve into effective training strategies for upper body including -  chest, shoulders, back, and arms, sharing expert insights, exercise tips, and common pitfalls to avoid. 

Perfect for fitness enthusiasts of any level, looking to "optimize" and stay safe in  their workout routines.

For online 121 coaching enquiries/information

Please contact Francis on X/Instagram @coachfhm or email [email protected] 

Contact Ben on X/Instagram @benjaminyeezus or email [email protected]  

Thanks for listening. See you next week :D 

This episode hear Francis and Ben offer their insights into the "best" exercises and exercise placement to build your lower body.

With extensive backgrounds in powerlifting and bodybuilding we discuss exercise selection, the importance of enjoyment, and how to optimize training with different variety of equipment and skillsets - new to gym, returning, home gym etc 

We emphasize the value of foundational movements, avoiding dogma, and tailoring workouts to individual needs in line with our mantra to always meet you where you are. 

Don't forget to subscribe and please leave us a 5* rating if you could. 

We appreciate the support and join us next week for Part 2 were we discuss upper body building exercises. 

For online 121 coaching enquiries/information

Please contact Francis on X/Instagram @coachfhm or email [email protected] 

Contact Ben on X/Instagram @benjaminyeezus or email [email protected]  

Thanks for listening. See you next week :D 

This episode Francis and Ben have an open and honest discussion on supplements, PEDs, peptides, TRT, and health management in fitness. The aim of which is to inform our listeners and viewers about firstly the need, if any, the risks, the benefits, and importantly the role of fundamentals in training and health decisions.

For online 121 coaching enquiries/information

Please contact Francis on X/Instagram @coachfhm or email [email protected] 

Contact Ben on X/Instagram @benjaminyeezus or email [email protected]  

Thanks for listening. See you next week :D 

Hosts Francis and Ben share insights on avoiding common "bulking" pitfalls, optimizing results through real life and science backed methods, having coached many clients through successful growth periods. 

This episode also explores the nuances of muscle building and the importance of having a strategy/guidelines and support for your improvement phase. 

We also go on to cover the importance of training, nutrition, cardio and mindset in optimising recovery and growth

For online 121 coaching enquiries/information

Please contact Francis on X/Instagram @coachfhm or email [email protected] 

Contact Ben on X/Instagram @benjaminyeezus or email [email protected]  

Thanks for listening. See you next week :D 

Struggling with fat loss? Lose too much muscle when you attempt it? Stuck in a cycle of 6 week cut and 8 week bulk but still look the same despite your efforts? 

Join Francis and Ben as we share the tips that will make your journey smoother! 💪 

In today's episode, we dive deep into fat loss strategies. With summer just around the corner, it’s the perfect time to get lean. But beware of the common pitfalls that can derail your progress as you want a successful cut!

We discuss what it truly means to be in a fat loss phase, who should consider it, and the metrics you should look for, like progress photos, improved composition,  arguably better metrics than just body fat percentage alone.  

Remember, patience is key! Don't rush the process. It’s all about consistency and trusting your journey.  

Let’s simplify the myths and focus on what really works for achieving your goals.  

Check out the full episode for more insights!  

#FatLoss #NutritionTips #FitnessJourney #SummerBody #HealthyLiving

00:00
Introduction to Fat Loss Strategies

02:54
Understanding Who Should Cut

05:56
The Importance of Body Composition Metrics

09:09
Common Mistakes in Fat Loss Phases

11:56
Training During a Cut: Retaining Muscle

15:09
Nutrition Strategies for Effective Cutting

18:08
The Role of Consistency in Dieting

21:01
Managing Expectations and Performance

24:07
Final Thoughts on Fat Loss and Training

37:19
The Anabolic Switch: Training and Nutrition

42:11
Cardio: The Balancing Act for Fat Loss

46:15
Integrating Social Activities with Fitness Goals

52:34
Navigating Injuries in Recreational Sports

59:23
Ending the Cut: Recognizing the Right Time

01:04:01
Transitioning Back to Maintenance and Growth

For online 121 coaching enquiries/information

Please contact Francis on X/Instagram @coachfhm or email [email protected] 

Contact Ben on X/Instagram @benjaminyeezus or email [email protected]  

Thanks for listening. See you next week :D 

Ever feel lost in the nutrition maze? You’re not alone! Listen in to to cut through the confusion.   

In Episode 2 of Train. Eat. Think Francis (@coachfhm) and @BenjaminYeezus dive deep into nutrition fundamentals that everyone from beginner to advanced should understand. 

Nutrition doesn't have to be complicated to get results.

We focus on the basics:  

- Calories 

- IIFYM/Macronutrients and importantly too Micronutrients  

- Meal timing - does it really matter?  

Remember, it’s not just about what you eat, but how your body digests it. Find a rhythm that works for you and stick with it!  

Listen to the full conversation.....  

Share with someone who needs clarity on their nutrition journey. 

Want to dive even deeper? Check out our previous episode on training fundamentals for a comprehensive approach to fitness.

For online 121 coaching enquiries/information

Please contact Francis on X/Instagram @coachfhm or email [email protected] 

Contact Ben on X/Instagram @benjaminyeezus or email [email protected]  

Thanks for listening. See you next week :D 

Welcome to the Train. Eat. Think. Podcast.

In episode 1 we start from the start, introduce ourselves and what you can expect over the coming years. Yes YEARS. We think long term and we start from the very beginning. Looking to help problem solve, knowledge share and improve the understanding of our listeners. 

Ready? Let's dive in. 

For online 121 coaching enquiries/information

Please contact Francis on X/Instagram @coachfhm or email [email protected] 

Contact Ben on X/Instagram @benjaminyeezus or email [email protected]  

Thanks for listening. See you next week :D