Trainer Talks

Join Dr. Kelly Starrett, founder of Mobility WOD & The Ready State and Jason Stella discuss....

1. Self Care?
2.  Mobility vs. Stretching
3.  The Ready State Archetypes 
4.  Hypermobile vs. Lack of Mobility
5.  Reasons why people have a lack of mobility
6. Systems approach to mobility training?
7.  How to use mobility exercises during....
   1. Prior to working out
   2.  Post workout
   3. For Pain
   4. Maintenance

For a 10 Day free trail of The Ready State, click on  www.thereadystate.com/Lifetime/

Join LifeTime COO, Jeff Zwiefel and Jason Stella discuss....

1. Jeff's journey from exercise physiologist to Chief Operating Officer at LifeTime.
2. What occurred when Covid 19 hit and what the LifeTime executive team did to help LifeTime not only survive, but put them in a position to thrive in the future.
3. The Vision of the future for LifeTime and LifeTime Training, and what all members, employees, trainers should be excited for.

Bobby Cappuccio, has spent the last two decades pushing for both an industry and individual shift in perspective, from a solely outward focused goal oriented approach to health and fitness to a more holistic approach that is centered on "Behavior Change" . A phenomenon that has helped position PTA Global (a company Bobby co-founded) as a leader in professional fitness development. 

Join Jason Stella and Bobby Cappuccio discuss...... 

1. Why the best training and nutrition programs do not mean anything if you can not get the clients to do them.
2. The training industry has changed so much over the past 30 years......What have you seen happen?
3. When did you realize that learning behavior Change was one of the vital skills needed to be successful trainer?
4. What do you feel are the 3 most important concepts and skills to learn and apply regarding behavior change? 
5. What tools and strategies have you used to help clients stay on track? 
6. How people who struggle with their weight IS NOT a lack of will power and laziness.

Join Nick Routson and Jason Stella talk about....

1. Nick's journey from the University of Arizona to LifeTime Training.
2. Discuss the lessons that Nick has learned over the past 10 years working for different companies that allowed him to have a successful career in the fitness industry.
3. Share his experiences working for various fitness companies over the years.
4. Three things he loves about working for LifeTime and why people should consider a career with us.

Join Jason Stella and Jen Elmquist, 20+ year family and marriage therapist and Director of LifeTime Mind explain mental health & well-being, and ways to improve both.  
In this episode we discuss...

1. What is Mental Health?
2. What is Well-being
3. What is the "Thought/Feeling Cycle" and how does it impact mental health?
4. How have you seen social media and/or smart phones impact mental health?
5. How have you seen our current situation in the world (Covid, lock down, political and social unrest) impact mental health?
6. What are signs that you should seek additional support/help vs. trying it alone?
7. What are ways you can improve mental health?

• How does movement and exercise impact mental health?
• How does nutrition impact mental health?
• How does a mindfulness practice impact mental health?
• How does sleep impact mental health?
• How can you minimize the negative impact of social media/smart phones to improve mental health?

Join Fitness Industry Veteran Emily Aceves and Jason Stella discuss her career journey.  Emily dives into who has influenced her over the years and what she wishes someone would have taught her early in her career to be successful.

Join Jason Stella & James LaValle, internationally recognized clinical pharmacist, author, board-certified clinical nutritionist, and expert and educator in integrative and precision health discuss Integrated Health.  
In this episode…..
1. James discusses the reasons you may be doing everything right regarding your health, nutrition and exercise, but still not losing weight, having the energy you want and the results you are expecting.  
2. 5 triad

• ENERGY
• RESILANCY
• DETOXIFICATION
• POTENCY
• ENDURANCE

3. Discusses a new concept in medical research called “Metaflammation”
4. The interaction between stress and sex hormones
5. How taking pharmaceutical drugs creates vitamin and mineral deficiencies and what you can do to help.
6. How losing weight is more than just "Calories in vs. Calories Out"

Join industry veterans Dr Colin Robertson, Mel Spooner and Jason Stella discuss the current state of the the fitness industry and how Dr. Colin and Mel have put together education to support trainers improve their ability to work with special populations, including people who have contracted and overcame covid 19.

As always, all LifeTime Trainers are able to take advantage of huge discounts if they want to sign up for further education. Check us out or ask questions @ www.trainwithcaws.com

Nick & Jason discuss Strength Training for Fat Loss & Practical Program Design for health & fitness coaches.   Nick Tumminello has become known as the trainer of trainers. He has been named 2016 NSCA Personal Trainer of the Year by the National Strength and Conditioning Association. He has presented at international fitness conferences in around the world, is national best selling author and writes regularly for T-Nation.

In this episode, Gary & Jason discuss Gary's influene in the Health & Fitness Industry, the 3D MAPS Functional Movement Assessment and the CAFS Corrective Exercise program.      Gray Institute® is the world’s foremost authority of Applied Functional Science®. Gray Institute® exists to influence the lives of others through movement. Whether you are a movement practitioner or consumer, you will be able to take your knowledge to the next level with Gray Institute!           https://www.grayinstitute.com/