Today we pick topics out a hat to briefly talk about. We only got through 4 topics this time and plan on picking more topics (including some submitted by you!). 

This episode we talk about online coaching, mindset training, getting “wedding ready”, and when we were feeling our best physically. Enjoy!

We will draw topics out of the hat every month. Email us at [email protected] to submit your topic.

Luis & Ryan talk about how to implement recovery into your training so you can stay ahead of the fatigue! Light days, off days, deload weeks, and transition cycles can be used to keep you recovered and motivated in your training. Perfect for the athlete that can't get to or afford additional recovery methods.  

Today we talk about how to approach strength training for you or your clients! We go over how to prep for a strength cycle, which tools to use, exercise selection, how long your training should be, frequency of training, volume, intensity, and touch on recovery!

This is a stacked episode as we introduce Ryan Hopkins of Soho Strength Lab as the latest addition to our crew!

You may want to save or bookmark this as it can be a useful episode to refer back to. enjoy!

Topic time markers:

Prep (4:23)

Modalities (17:30)

Exercise selection(22:50)

Length / Frequency (36:04

Volume & Intensity (42:57)

Recovery (52:47)

Today we bring on a Zach Yurcisin who primarily trains people in their own homes or private gyms to talk about how he handles certain obstacles. What's the mindset during these sessions? How do we address clients who just want to look good and don't have ultra specific goals? What do us trainers do during these "house calls"?

Rapid Fire! We talk about what we listen to while we train, compete, the current song stuck in our head, and other stuff.

We visit the one and only Soho Strength Lab in NYC to chat assessments with Ryan Hopkins! Ryan takes us through the birth of SSL and talks about the important things he looks for in assessing a "new" client or athlete. What are us trainers looking for? What can the clients & athletes expect? We also briefly chat about Strength training at the very end (a dedicated episode on that soon!)

Want to know more about SSL or Ryan?

Visit Sohostrengthlab.com or find them on Insta at @sohostrengthlab & @sohostrengthlab_learn.

This week we talk about starting off the new year by setting achievable goals, staying focused during your training, and ideas for multisport athletes.

We take you through our holiday eating over the past few weeks explaining how it can actually benefit you and why you shouldn't feel bad.

The guys go off agenda to talk about what celebrity they would like to work out with. Who would you work out with?

The guys give you an idea of how to shop for a trainer to make sure you enjoy and get the most out of your training! Darwin role plays to figure out if Bob the bodybuilder is right for him.