Training Day Podcast w/ Hasan Adkins

Training Day Podcast w/ Hasan Adkins

By HasHealth & Fitness
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Training Day Podcast w/ Hasan Adkins episodes

  • 30: 5 Lessons I’ve learned as a Freestyle and Greco Roman Wrestler to help you get results Pt.2
    My lessons I’ve learned as High School Varsity Wrestler and All-State Greco Roman and Freestyle Wrestler 18 years ago.
    Wrestling by far is the greatest sport known to man, and I it has taught me every life lesson I could have thought of, introduce me to friends of over 25 years, and keeps me moving forward.
    I use to wrestle 135 to 140lbs, but I would lose 15-20 lbs every week or so to compete, and I used the most craziest methods back then to see a lower scale weight. (like barely eating and using the waist trainers to make weight)
    Here’s my top weight loss lessons:
    If counting calories makes you “miserable,” then you should change your mindset. Keep track of your calories is no different than your financial budget.
    Sweating more and “feeling like you worked out” are poor indicators of an effective workout. I use to sweat through shirts at at time, but still was more tired than in shape. Focus on rep increases, overall improvement in cardio, and your overall self confidence is great.
    HIIT training isn’t for everyone. I believe HIIT training has its place, but most people simply do not need it. It’s too much on the body, and most people are tight an stiff; and this causes more harm than good. If you focus on consistent workouts and tracking your food, you’ll have better results and all your joints in tact.
    The number on the scale isn’t worth your sanity. If you have to fast for a long time, and miss outings due to your schedule, and find yourself in bed -avoidig people, this is your sign to end that “diet.” There will be ups and downs, but the number on the scale is just that: a number. A lighter weight will not make you inherently happy.
    Recovery is vital, think of your self in 15 years.
    10 min
  • 23: Ultimate Fighter Coach Review, How Long Should You Workout For, Fast Results, Mindset Tip For Weight Loss

    If you LOVE the #UFC and the #TUF, I have created a show for you, and provided some advice for that will help you -kind of- look like Connor Mcgreggor.


    You'll also get to learn about the consequences of fast Weight loss Tips, and THE best mind tip for losing weight.


    If this was episode was helpful, consider following and leaving a 5 star review. You also have the chance to leave a question about training/nutrition/UFC @[email protected] or DM me on IG or twitter - at Hasagna.


    Thanks and talk soon,

    -Hasan




    18 min
  • 22: Top 6 Things Busy Men Need To Prioritize for Better Health, #TUHC update, and How to Eat Ice Cream and not lose results

    There are 6 tips you can prioritize NOW to see the best results possible. These tips not only work for me, but for my online coaching clients who want to be better family men, husbands, and the best version of themselves.


    Also, I teach you how to eat ice cream during your weight loss journey (late at night) and provide an update on my fitness journey.


    If this was helpful, consider giving this show a subscribe, and a 5-star review. You also have the opportunity email it ([email protected]) and I'll answer on the live show.


    Thank you,


    -Hasan

    17 min
  • 0.21: Road Trip Nutrition advice and how to get back on track after bad days, #TUHC update.

    If you're going on a road trip for fun or work, one of the hardest things to do is to eat clean and not sabotage your results.


    I've recently completed a family trip, and these are my top 3 tips I applied to not fall too much off.


    And, how to rebound -like Ben Wallace -and get back on track after a few rough days with nutrition.


    If this was helpful for you in anyway, consider following for future episodes that will focus on getting you to a lighter weight, and feeling better than before. If you have any questions, feel free to email me at [email protected] or DM'n me on twitter or IG @hasagna.


    Talk soon,


    Hasan

    22 min
  • 0.20: Weight Loss Lessons from wrestling, Sympathy for Charles Olivera, #TUHC update, and more.

    In this episode I discuss the lessons I've learned from wrestling and how it can help you lose weight today, as a busy person.


    Also, I discuss why I feel bad for Charles Olivera and all athletes who have to risk their long term health for their jobs.


    If this was helpful, it would be appreciated if you can follow us for more and leave a 5-star review on your listening platforms.


    If you have any questions, feel free to email ([email protected]) or DM me on Instagram or twitter @hasagna.


    Thank you again for your support,


    -Hasan

    17 min
  • 0.16: Here’s 5 Diet Tips To Help Flatten Your Stomach, and Get the V-Taper
    Here’s 5 Diet Tips To Help Flatten Your Stomach, and Get the V-Taper to look like you’re in your 20’s
    Start PROTEIN , instead of the sugary foods and cereals.
    Drink half your body weight in water by 2 pm to boost your metabolism.
    Swap out sodas and juices for Zevia or low calorie drinks.
    Don’t train fasted for OPTIMAL long term results.
    Have Oatmeal after Dinner or Peanut butter and light toast. If you have any questions about losing belly fat, email me at [email protected]
    17 min

About Training Day Podcast w/ Hasan Adkins

From the publisher's feed

My name is Hasan Adkins , but I go by Has.