Join me LIVE as I answer these questions.

If this was helpful, please share with a friend who likes carbs.

Talk soon,

Has

P.S- Feel free to ask me any questions about getting healthier or grab my free Weight Loss Book at www.Hasagna.com 

#Hasagna #fatloss #weightloss #abs #workingparents  #workingmom #workingdad #strongissexy  #tonedbody  #nassaucounty #newyork #fitnessjourney #fitmom #fitdad #essentialworkers  #healthylifestyles

We broke the rules a little bit; this episode is much longer than our usual episodes, but for good reason. 

My twin brother joined the show and he asked me a TON of questions, and I gave a few answers. He is my brother, so we almost had a fight during the show, but no worries, everything is ok. 

It was fun, I hope it helps you move further along in your journey. 

Don't forget to share, tag, and subscribe. 

Go to authentichas.com, if you're looking to get JACKED while eating Lasagna. 

Have you ever been in a situation that made you feel FROZEN at not an ideal time?? 

Like you were there but, you couldn't concentrate, move or think?  I've been there before..

So have many other people who've  first start off in their fitness journeys. 

In this episode, I'm sharing my personal struggles with panicking before public speaking and training a 20-30 adults in a room. 

I also share what fighters publicly talk about their anxiety and fears before they compete....

It's totally natural and you can overcome it and use that energy to have an awesome performance.  

Give it a listen and let me know what you think. 

If you want to easily tone your body up and burn belly fat; then  head over to authentichas.com and complete an application, so we can learn more about you. 

Don't forget to give us a 5 star review on I Tunes and subscribe. 

Talk soon, 

Has 

If you missed the fight of the  YEAR - it was Dre The Bull vs. Movlid Khaybulaev  touching gloves in the center of the octagon at PFL. 

The biggest lesson you can learn through Dre The Bull's Performance is  HOW TO RELENTLESSLY pursue your goals (even when you feel like you're knocked out). 

Dre the Bull fought back from adversity in his fight and showed the HEART OF A CHAMP during this bout.  You can physically see how to comeback when the odds are against you and then apply it when you need to.  

We also discuss how a "less is more"  approach will get you faster and more sustainable results throughout your journey.

If you're looking to leaner, stronger and toner --all while eating Lasagna, head over to authentichas.com and complete an application 

Talk Soon 

-Has

We wanted to get our UFC picks in before the big fight card!!!!

Daniel Cormier is a class act and he is gearing up for WAR again. It will be a great fight. 

This episode get right into the picks, we will get back into the fitness advice next episode!

Don't forget to give us a 5 star rating on I tunes and subscribe. 

Let us know what you thought of DC and Stipe rematch in the comments. 

-Talk soon 

Has 

When you're looking to lose weight,  improve your performance  or feel better - pace is the #1 thing you need to consider.

 Everybody is different when it comes to pace, many people want to go as fast as possible to get their end result. 

This  WILL lead  to you burning out and feeling frustrating.  

If you're looking to burn fat, find your pace, all while eating some of your favorite foods (like Lasagna).... 

go to authentichas.com and complete an application; we would love to hear from you. 

Don't forget to give us a 5 star review on I tunes and subscribe to our podcast!

-Talk soon, 

Has

Welcome back to the Hasagna Podcast!!!

If you're new, welcome! This podcast talks about 3 main things:

1) Lasagna

2) Weight-Loss

3) UFC

In this episode we are breaking down the DNA of a Champion-- and how can you earn the championship belt in your weight loss journey.

The goal of this conversations  was to clarify the weight loss confusion and give you a clear course of action, so you can get results.

If you LOVE UFC, let's here some fight predictions in the upcoming fights. 

For the PFL: we got our brother Dre "The Bull" Harrison winning and moving on to the playoffs.

For the UFC:  Max Holloway finishing Frankie Edgar in the 3rd round.

Don't forget to checkout out Joe Rogan's interview with GSP with mindset. You will learn a ton.

 https://www.youtube.com/watch?v=FXbzdRO7t98 

You can reach me at authentichas.com  with any questions about weight loss, UFC, Lasagna. 

Talk soon and don't forget to subscribe.

-Has 

Welcome back to the Hasagna Podcast! 

I'm your corner during this podcast -eating Lasagna in between rounds, of course- as we discuss the UFC #239 and Tomorrow's fight!

This show is about UFC, Lasagna, and healthy living. 

If you are an advocate of at-least 2 of those topics, you will have a great time.

Now let's get down to business. 

UFC #239 WAS INCREDIBLE!

Jon Jones and Santos brought fireworks to the main event.

 It was a close fight, but Jones ultimately won against a game Santos.

Freaking BEN ASKREN and Masvidal!!! record-breaking fight, lol. 

Askren lost, but he somehow came out a winner with his post-fight interview comments (lol).

Masvidal looking for the belt and the big payday.

Jan took out Luke Rockhold and it was ugly. I felt bad for Luke; speedy recovery man. 

What's next for Jan? I'm thinking Dominic Reyes. 

But, moving along...

Saturday night Leon and RDA throw down under the big lights. 

Both great fighters, but I got RDA beating him in a split decision. 

If you disagree, put your picks below in the comments - I'll be reading them 

Finally, to wrap it up, Professional Fight League is coming back to AC (7/25/19)!

The spotlight fighter for me is Dre "The Bull" Harrison. 

Dude is ready to win and get the crown back. Keep an eye out for him in the Featherweight division.

You can always find me at authentichas.com if you're looking to get healthier and stronger- or just connect as a listener.

Until next time champ, see you later. 

Has 

Website: authentichas.com

 Email: [email protected] 

Welcome to the Hasagna Podcast!!! 

 What is Hasagna?  

Well, it's my name, Hasan and Lasagna combined.  I LOVE LASAGNA.  This  show  focuses on how to have fun, get fit, and eat foods like Lasagna throughout the process. This  podcast will simplify your health and fitness for you so you can look GREAT naked and still eat like a human being.   As a Nationally Certified Weight Loss Coach, I've seen the good, bad and ugly in fitness - and I want to help you make your dreams a reality.  

How and what makes this different?

 Well, for starters, I'm the Garfield of fitness. You know who Garfield is lol  ... But I also understand how to coach you as the  individual to  get you  the best results possible.  We work things in slowly, simply, and efficiency.  You can do this, listen up and enjoy the podcast.  THE SECOND HALF OF THE SHOW IS ABOUT #UFC239 (Tag Dana White) The Ultimate Fighting Championships is by far the most exciting sport out there for me. This card is the most promising and action filled event the UFC has put together in a long time.  If you agree with the breakdowns and predictions, comment below. If you don't, let me know who you think disagree with.  Drop all your fight picks in the comment section!!  Let's share this with the UFC community and have some fun.  

Talk soon, 

 Has