<p>In this episode, I speak with Brad Walker, AKA the <a href="https://stretchcoach.com/">Stretch Coach</a> about how beginners can stay injury-free when training for a 10k race. We cover warming up, cooling down, stretching and injury prevention.</p>

In this episode, I speak with Brad Walker, AKA the Stretch Coach about how beginners can stay injury-free when training for a 10k race. We cover warming up, cooling down, stretching and injury prevention.

<p>In this episode, I speak with Brad Walker, AKA the <a href="https://stretchcoach.com/" rel="noopener noreferrer">Stretch Coach</a> about how beginners can stay injury-free when training for a 10k race. We cover warming up, cooling down, stretching and injury prevention.</p>

Training for a 10k run

Helping middle-aged men get out of a rut, get healthier, happier, and reboot their lives.

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Training for a 10k run

Training for a 10k run

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