Welcome back to my daily run diary, episode 1470! Today, I'm diving deeper into how I'm preparing for David Goggins' brutal 4x4x48 ultra-endurance challenge. This involves running 4 miles every 4 hours over a 48-hour period, a true test of both physical endurance and mental resilience. I'll share insights from my recent training sessions, including reffing at a relentless football tournament and running through illness. This challenge is about more than just running; it's about picking yourself up and pushing through, despite the odds. Let's conquer this together!

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