On this episode, Dr. Sadaf welcomes Duke University orthopedic surgeon and sports medicine specialist, Dr. Jocelyn Wittstein, to discuss everything you need to know about bone density, building muscle, and combating menopause joint pain! Dr. Wittstein shares her expertise to explain the reasons we experience things such as frozen shoulder, ACL tears, and knee arthritis in perimenopause and menopause. Learn all about the opitmal fitness protocol for preventing osteoporosis and injury, as well as what the "Norwegian 4x4" is and how it can be super beneficial for heart-health!

Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It’s the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.

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