Join me for episode 3 of the Rise & Wander Podcast. In today's episode I am covering the training you will need to climb Mt. Kilimanjaro or similar high points.

Some things I'll cover include:

• Sample training plan

• Importance of recovery, stretching, and rest

• Breaking in your footwear and training with your pack

• Snacks and eating when training

• Training at altitude and why it's important

• How I trained and more!