In this episode, I'll share insights on the importance of snacks and food during hikes. I'll discuss planning and preparing snacks based on hike length and difficulty, the necessity of having backup emergency food, and various snack ideas including bars, trail mix, peanut butter, and more. I'll also give tips on packing, the importance of electrolytes, and ensuring you have enough nutrition for your journey. Important note: plan on carrying 200-300 calories for every hour you will be hiking.

Show notes:

www.52HikeChallenge.com

In this episode, we delve into the crucial topic of hydration for hikers. I'll provide essential tips on water consumption, emphasizing the importance of pre-hydration and the amount of water needed during hikes in various conditions. I'll explain the benefits of using water reservoirs, electrolytes, and portable filters, particularly in hot climates or extended hikes. I'll also share strategies for preventing water from freezing in cold weather. The key takeaway is to always plan ahead, carry more water than you think you'll need, and ensure you're prepared for the conditions of your hike.

Show links:

Hydration 101 blog: https://www.52hikechallenge.com/blogs/blog/top-hydration-tips-when-hiking

Hydrapak Flux: https://rei.pxf.io/2aeY0g

Water Reservoirs: https://rei.pxf.io/JKE5Kv

Sawyer Filter: https://rei.pxf.io/9LZQd0

Insulated hose: https://rei.pxf.io/mOWx4O

In this episode of the Rise and Wander podcast, I am joined by guest Cris, known as 'hiking guy.' We discuss the comprehensive preparation needed for safe and enjoyable hiking. Key topics include the use of GPS units, the value of understanding trail elevations, the difference between satellite communicators and GPS devices, and the significance of planning and preparation. We emphasize the practical steps hikers can take to ensure safety such as carrying paper maps, using offline maps, having satellite communicators or personal locator beacons, and the critical aspect of discernment in decision-making while on trails. We also address the necessity of having backup power for electronic devices and share personal stories to highlight these safety measures. The episode concludes with a philosophical touch, encouraging hikers to listen to their inner GPS and be conservative with risk-taking on hikes.

Show Links:

https://hikingguy.com/

www.52HikeChallenge.com

Join me for this episode of the Rise and Wander podcast as I introduce essential tips and advice for beginner hikers. I'm providing practical steps on how to get started. The episode covers basics like using the AllTrails app for navigation, understanding elevation gain, and joining local hiking groups for support. I also discuss the '10 Essentials' for hiking safety. I'll give you practical advice on what each essential entails and tips on preparing for hikes. Let's go through the importance of education, preparation, and overcoming initial fears to become a confident hiker.

Show Links:

52 Hike Challenge: www.52HikeChallenge.com

AllTrails: https://alltrails.pxf.io/KjngNx

10-Essentials: https://www.52hikechallenge.com/pages/the-10-essentials

Local Groups Links: https://www.52hikechallenge.com/pages/resources-local-groups

Facebook Chapters: https://www.facebook.com/52hikechallenge/groups/

meetup.com

Sierra Club Wilderness Travel Course: https://wildernesstravelcourse.org/

Oboz Hyalite: https://obozfootwear.com/en-us/hyalite-collection

Freedom of the Hills: https://rei.pxf.io/vPAXrd

REI Puffy Magma: https://rei.pxf.io/yqVz5V

Patagonia Fleece: https://rei.pxf.io/qzP1q5

Outdoor Research rain jacket: https://rei.pxf.io/ra5V3Q

Adventure Medical Kits: https://rei.pxf.io/e1mDMr

Kula* Cloth: https://www.52hikechallenge.com/products/52-hike-challenge-kula-cloth-colorful-outdoors

*Note: A kula cloth is used for pee only!

GPS Units: rei.pxf.io/4GKyO0

More on Iphone satellite capabilities: https://hikingguy.com/hiking-gear/iphone-vs-garmin-inreach/

Welcome to the Rise and Wander Podcast, where I, Karla Amador, explore adventure, spirituality, and empowerment through the outdoors. This season focuses on hiking basics and my personal story of founding the 52 Hike Challenge. In 2012, at my lowest point during a divorce, I discovered the transformative power of hiking. Guided by life coaching and self-discovery, I committed to hiking once a week for a year, which led to the creation of the 52 Hike Challenge. This journey helped me heal mentally, physically, spiritually, and emotionally, inspiring me to share this challenge with others. This season will cover hiking essentials, safety, and planning, aiming to empower and educate listeners to embrace the outdoors. By committing to this challenge, you can experience personal growth and healing, just as I did. Join me as we embark on this life-changing journey together.

Show links:

www.52HikeChallenge.com

https://www.alltrails.com/trail/us/california/vivian-creek-trail-to-san-gorgonio-peak

This episode of the Rise and Wander Podcast, revisits key advice on making travel accessible and beneficial, covering topics like budget planning, light packing, and safety. I share my personal experiences, including family travel and the importance of reconnecting with one's roots. I am announcing an upcoming break before season four, previewing a focus on the outdoors and hiking. Listeners are invited to join the 52 Hike Challenge for 2025 and the ongoing Earth Series. The podcast aims to inspire a deeper connection with nature and encourages listeners to embrace adventure in everyday life.

Links:

https://www.52hikechallenge.com/pages/earth-series

I have a Capital One Venture credit card and really like it. You should check it out. If you apply using my referral link and are approved, I'll get a referral bonus!

https://i.capitalone.com/JQqXmSTV2

In this episode of the Rise and Wander podcast, I'll discuss solo travel. I share personal experiences, from my first solo trip to New York City to more adventurous journeys like a solo road trip through the western United States and a transformative trip to India. I'll provide practical tips for solo travelers, such as starting with local trips, researching destinations, staying in community-oriented accommodations, being cautious at night, and trusting your gut. I emphasize the importance of planning, safety, and maintaining a confident demeanor while traveling.

In this episode, join me as I chat with Adam and Karen, a digital nomad couple who have traveled to over 100 countries. Learn about their journey, favorite destinations, top travel tips, and the realities of being a digital nomads. This episode is a must-listen for travel enthusiasts and nature lovers alike!

Links:

https://wanderlog.com/

Join me as I delve into the crucial topic of travel safety. In this episode, I share invaluable tips and personal anecdotes to help you stay safe while exploring new countries. Learn about researching safety concerns, safeguarding your belongings, managing money wisely, and following essential precautions to ensure a worry-free travel experience. Whether you're an experienced traveler or planning your first big adventure, this episode is packed with practical advice to boost your confidence and keep you safe.

Links: https://www.passporthealthusa.com/

In episode five of the 'Rise and Wander' podcast, I'll delve into creating detailed travel itineraries and provide tips to enhance the travel experience. We'll go over the importance of being flexible and open to spontaneous opportunities while traveling. I emphasize the importance of understanding local customs, languages, and food cultures. Additionally, I highlight the value of staying in hostels for building connections, and advise on practicalities like booking in advance and using online tools for itinerary planning. The episode concludes with tips on making the most of urban hikes as part of the 52 Hike Challenge.