In episode four of the Rise and Wander podcast, I’ll provide an in-depth guide on how to pack efficiently for travel to warm destinations. I’ll go over traveling light, especially when using just a 40-liter backpack, and list essential items such as moisture-wicking clothing, convertible pants, versatile footwear, and key accessories like rain jackets, sarongs, and toiletries. I discuss the importance of checking airline baggage policies and suggest bringing a reusable water bottle and a compact bag for groceries and beach trips. Travel tips include keeping a minimalist approach, ensuring you have your passport and credit cards, and utilizing functional apparel. I also respond to listener’s questions and provide a concise top 10 list of must-have items!

In this episode of the Rise and Wander podcast I’ll delve into the intricacies of planning a budget-friendly travel adventure. I’ll outline strategies for determining your travel style and budget, offering practical examples ranging from local road trips to international journeys. I also emphasize the importance of being proactive with planning and budgeting, providing specific cost breakdowns for various travel scenarios. Lastly, I'll share tips on utilizing rewards credit cards for travel points, leveraging public transportation, and making use of free activities and resources. 

Show Links: 

I have a Capital One Venture credit card and really like it. You should check it out. If you apply using my referral link and are approved, I'll get a referral bonus! (Please use responsibly!)

This episode of the Rise and Wander podcast focuses on the importance and benefits of travel, addressing common anxieties and offering practical advice for planning and budgeting for trips. I’ll discusses the emotional and spiritual growth associated with travel, emphasize the value of daydreaming and vision boards for trip planning, and provide tips on choosing destinations, budgeting, and ensuring safety while traveling. I also highlights the importance of setting clear travel goals, involving activities that resonate with your personal interests, and exploring off-season travel for cost savings.

Show Links:

Vision board workshop Youtube Link: https://youtu.be/ulB4jO_2ctY

GPS & Spot Device link:https://www.avantlink.com/click.php?tool_type=cl&merchant_id=e295c418-295a-447c-b265-734e25f82503&website_id=da27834b-54a7-48db-af6b-578350200415&url=https%3A%2F%2Fwww.rei.com%2Fsearch%3Fq%3Dspot%2Bsatellite

National Parks Pass Link: https://www.avantlink.com/click.php?tool_type=cl&merchant_id=e295c418-295a-447c-b265-734e25f82503&website_id=da27834b-54a7-48db-af6b-578350200415&url=https%3A%2F%2Fwww.rei.com%2Fproduct%2F249853%2Famerica-the-beautiful-pass-20252026

Capital One Venture credit link: Please consider applying using my referral link and are approved, I'll get a referral bonus! (Please use responsibly)

In this episode of the Rise and Wander podcast, I’ll introduce the third series focusing on travel and its significant impact on my life. I share my childhood dreams of travel, the evolution of my travel experiences as a young mother, and my journey through family and solo travels. I emphasize the diverse forms and benefits of travel, from local road trips to international adventures. 

This season will cover topics such as gear recommendations, packing tips, budgeting, and the personal growth gained through travel. It’s my goal to inspire and guide listeners in their own travel journeys, encouraging exploration and adventure.

In episode 10 of the Rise and Wander podcast I’m wrapping up the season with final thoughts and lessons learned from the Mount Kilimanjaro hiking series. This episode highlights my transformative experience in Africa—hiking, going on safari, and relaxing in Zanzibar. Key takeaways include the importance of saying yes to life, tuning into intuition, testing gear, and accepting help. The episode also features a heartfelt letter from a trip participant who felt profoundly impacted by the connections and experiences gained on the trip. 

In this episode of the Rise and Wander podcast, I’m interviewing Jess, a participant of the Kilimanjaro trip. Jess shares her inspirations for joining the expedition, her extensive outdoor and hiking experiences, and details her rigorous training regime, which included high-altitude hikes, and weight and endurance training. We discuss the journey's challenges, notably the inclement weather and the group's camaraderie during the climb. Jess highlights how the experience has shifted her preference from solo hikes to group adventures and emphasizes the importance of preparation and realistic goal-setting for those aspiring to tackle similar challenges. She also shares memorable moments including snow on summit day, the bonding among the group, and the emotional experience of reaching the summit

In this episode I am sharing a recap of our Mt. Kilimanjaro summit day and our last day on the African high point. It’s an emotional one folks, from false summits to tears, difficulty to celebration, chaos on the way down to persevering through one of the most intense experiences of my life! Getting injured on the way down… The mountain will test everything you’ve got and boy did we get it. I also share about our celebration at the end of the trip.

In this episode I am going over my packing tips, what to expect when you get to Tanzania and recapping days 1 through 5 of the trek. I share about the music that came alive every morning at camp, the pouring rain we encountered, the Baranco Wall experience, glorious star gazing, and the day we finally saw the top of Mt. Kilimanjaro. I also share how I honored the life of my dear friend and 52 Hike Challenge community member, Erin, on this trek. 

In this episode I’m sharing a little bit about the Kilimanjaro crew and their stories. I’m about to get into a recap of the trip and it only felt right to introduce you to the participants so you had a little context.  

In this episode I am going over medical considerations of climbing Mt. Kilimanjaro. As you know, Mt. Kilimanjaro is up at 19,341 feet and there are some things you’ll need to consider so you can summit safely.

Learn about: 

• Vaccination considerations

• Medication available for altitude sickness and more

• Mountain illnesses

• Caring for yourself with vitamins and food

• Getting an assessment from your doctor

• Breathing and meditating 

• Self care

• Stretching and more!

Link to O2 Boost Supplement:

https://o2boost66.com/products/o2boost-oxygen-supplement