Join me for this episode of the Rise and Wander podcast as I introduce essential tips and advice for beginner hikers. I'm providing practical steps on how to get started. The episode covers basics like using the AllTrails app for navigation, understanding elevation gain, and joining local hiking groups for support. I also discuss the '10 Essentials' for hiking safety. I'll give you practical advice on what each essential entails and tips on preparing for hikes. Let's go through the importance of education, preparation, and overcoming initial fears to become a confident hiker.

Show Links:

52 Hike Challenge: www.52HikeChallenge.com

AllTrails: https://alltrails.pxf.io/KjngNx

10-Essentials: https://www.52hikechallenge.com/pages/the-10-essentials

Local Groups Links: https://www.52hikechallenge.com/pages/resources-local-groups

Facebook Chapters: https://www.facebook.com/52hikechallenge/groups/

meetup.com

Sierra Club Wilderness Travel Course: https://wildernesstravelcourse.org/

Oboz Hyalite: https://obozfootwear.com/en-us/hyalite-collection

Freedom of the Hills: https://rei.pxf.io/vPAXrd

REI Puffy Magma: https://rei.pxf.io/yqVz5V

Patagonia Fleece: https://rei.pxf.io/qzP1q5

Outdoor Research rain jacket: https://rei.pxf.io/ra5V3Q

Adventure Medical Kits: https://rei.pxf.io/e1mDMr

Kula* Cloth: https://www.52hikechallenge.com/products/52-hike-challenge-kula-cloth-colorful-outdoors

*Note: A kula cloth is used for pee only!

GPS Units: rei.pxf.io/4GKyO0

More on Iphone satellite capabilities: https://hikingguy.com/hiking-gear/iphone-vs-garmin-inreach/

Welcome to the Rise and Wander Podcast, where I, Karla Amador, explore adventure, spirituality, and empowerment through the outdoors. This season focuses on hiking basics and my personal story of founding the 52 Hike Challenge. In 2012, at my lowest point during a divorce, I discovered the transformative power of hiking. Guided by life coaching and self-discovery, I committed to hiking once a week for a year, which led to the creation of the 52 Hike Challenge. This journey helped me heal mentally, physically, spiritually, and emotionally, inspiring me to share this challenge with others. This season will cover hiking essentials, safety, and planning, aiming to empower and educate listeners to embrace the outdoors. By committing to this challenge, you can experience personal growth and healing, just as I did. Join me as we embark on this life-changing journey together.

Show links:

www.52HikeChallenge.com

https://www.alltrails.com/trail/us/california/vivian-creek-trail-to-san-gorgonio-peak

This episode of the Rise and Wander Podcast, revisits key advice on making travel accessible and beneficial, covering topics like budget planning, light packing, and safety. I share my personal experiences, including family travel and the importance of reconnecting with one's roots. I am announcing an upcoming break before season four, previewing a focus on the outdoors and hiking. Listeners are invited to join the 52 Hike Challenge for 2025 and the ongoing Earth Series. The podcast aims to inspire a deeper connection with nature and encourages listeners to embrace adventure in everyday life.

Links:

https://www.52hikechallenge.com/pages/earth-series

I have a Capital One Venture credit card and really like it. You should check it out. If you apply using my referral link and are approved, I'll get a referral bonus!

https://i.capitalone.com/JQqXmSTV2

In this episode of the Rise and Wander podcast, I'll discuss solo travel. I share personal experiences, from my first solo trip to New York City to more adventurous journeys like a solo road trip through the western United States and a transformative trip to India. I'll provide practical tips for solo travelers, such as starting with local trips, researching destinations, staying in community-oriented accommodations, being cautious at night, and trusting your gut. I emphasize the importance of planning, safety, and maintaining a confident demeanor while traveling.

In this episode, join me as I chat with Adam and Karen, a digital nomad couple who have traveled to over 100 countries. Learn about their journey, favorite destinations, top travel tips, and the realities of being a digital nomads. This episode is a must-listen for travel enthusiasts and nature lovers alike!

Links:

https://wanderlog.com/

Join me as I delve into the crucial topic of travel safety. In this episode, I share invaluable tips and personal anecdotes to help you stay safe while exploring new countries. Learn about researching safety concerns, safeguarding your belongings, managing money wisely, and following essential precautions to ensure a worry-free travel experience. Whether you're an experienced traveler or planning your first big adventure, this episode is packed with practical advice to boost your confidence and keep you safe.

Links: https://www.passporthealthusa.com/

In episode five of the 'Rise and Wander' podcast, I'll delve into creating detailed travel itineraries and provide tips to enhance the travel experience. We'll go over the importance of being flexible and open to spontaneous opportunities while traveling. I emphasize the importance of understanding local customs, languages, and food cultures. Additionally, I highlight the value of staying in hostels for building connections, and advise on practicalities like booking in advance and using online tools for itinerary planning. The episode concludes with tips on making the most of urban hikes as part of the 52 Hike Challenge.

In episode four of the Rise and Wander podcast, I'll provide an in-depth guide on how to pack efficiently for travel to warm destinations. I'll go over traveling light, especially when using just a 40-liter backpack, and list essential items such as moisture-wicking clothing, convertible pants, versatile footwear, and key accessories like rain jackets, sarongs, and toiletries. I discuss the importance of checking airline baggage policies and suggest bringing a reusable water bottle and a compact bag for groceries and beach trips. Travel tips include keeping a minimalist approach, ensuring you have your passport and credit cards, and utilizing functional apparel. I also respond to listener's questions and provide a concise top 10 list of must-have items!

In this episode of the Rise and Wander podcast I'll delve into the intricacies of planning a budget-friendly travel adventure. I'll outline strategies for determining your travel style and budget, offering practical examples ranging from local road trips to international journeys. I also emphasize the importance of being proactive with planning and budgeting, providing specific cost breakdowns for various travel scenarios. Lastly, I'll share tips on utilizing rewards credit cards for travel points, leveraging public transportation, and making use of free activities and resources.

Show Links:

I have a Capital One Venture credit card and really like it. You should check it out. If you apply using my referral link and are approved, I'll get a referral bonus! (Please use responsibly!)

This episode of the Rise and Wander podcast focuses on the importance and benefits of travel, addressing common anxieties and offering practical advice for planning and budgeting for trips. I'll discusses the emotional and spiritual growth associated with travel, emphasize the value of daydreaming and vision boards for trip planning, and provide tips on choosing destinations, budgeting, and ensuring safety while traveling. I also highlights the importance of setting clear travel goals, involving activities that resonate with your personal interests, and exploring off-season travel for cost savings.

Show Links:

Vision board workshop Youtube Link: https://youtu.be/ulB4jO_2ctY

GPS & Spot Device link:https://www.avantlink.com/click.php?tool_type=cl&merchant_id=e295c418-295a-447c-b265-734e25f82503&website_id=da27834b-54a7-48db-af6b-578350200415&url=https%3A%2F%2Fwww.rei.com%2Fsearch%3Fq%3Dspot%2Bsatellite

National Parks Pass Link: https://www.avantlink.com/click.php?tool_type=cl&merchant_id=e295c418-295a-447c-b265-734e25f82503&website_id=da27834b-54a7-48db-af6b-578350200415&url=https%3A%2F%2Fwww.rei.com%2Fproduct%2F249853%2Famerica-the-beautiful-pass-20252026

Capital One Venture credit link: Please consider applying using my referral link and are approved, I'll get a referral bonus! (Please use responsibly)