Rise & Wander by Karla Amador of the 52 Hike Challenge

In episode eight, I cover hiking essentials and basics, starting with backpacks: choosing capacity by season and mileage, fit and support, hip belts, hydration systems, rain covers, and how I pack the 10 essentials, food, layers, and water. I also share leave-no-trace bathroom items (trowel kit, trash bag, and a Kula cloth), trekking poles for elevation and knee support, satellite/GPS safety devices, water filters and treatment options, guidebooks and maps, bug and poison oak/ivy protection, bear spray considerations, and snow gear like snowshoes, baskets, microspikes, and gaiters, with a warning not to confuse hiking gear with mountaineering needs.

Links:

REI for all your hiking gear needs: https://rei.pxf.io/6yKVeN

52 Hike Challenge Nepal Annapurna Circuit Trip: https://www.52hikechallenge.com/pages/annapurnacircuittrek

Kula Cloth: https://www.52hikechallenge.com/products/52-hike-challenge-kula-cloth-colorful-outdoors

In this episode, I cover hiking clothing basics for beginners, focusing on moisture-wicking fabrics (synthetics and wool) and avoiding cotton ("cotton kills"). I explain options like yoga pants, hiking pants (including convertible styles), sun shirts with UPF, sports bras and moisture-wicking underwear, and wool hiking socks. I emphasize layering for safety and comfort, especially with fast-changing weather: a base layer, a warm mid-layer like fleece, and a waterproof/windproof rain shell, plus care tips like testing and reapplying DWR (e.g., with Nikwax) and considering Gore-Tex. For colder conditions I add a puffy jacket, gloves, a beanie, and a buff, and I remind listeners to check the weather, carry extra layers, get advice, and build gear over time.

Show Links:

REI Gear: https://rei.pxf.io/6yKVeN

52 Hike Challenge Nepal Annapurna Circuit Trip: https://www.52hikechallenge.com/pages/annapurnacircuittrek

Lume Six: https://lumesix.com/

In this episode, I welcome listeners back to the Rise and Wander podcast (season 4, episode 6) after a holiday hiatus. In this eposide I interview Chris Griffith and Susie Kara Slater, co-authors of Urban Trails San Diego, a Mountaineers Books guide featuring 52 accessible 1–6 mile urban hikes. They explain how the book grew out of hiking together, COVID-era doorstep exploration, and a desire to highlight hidden gems beyond the usual "top 10" lists. We share favorite routes including Shepherd Canyon, Cabrillo National Monument, Sweetwater River, Dictionary Hill, Los Peñasquitos Canyon, and the Rolando Village catwalks, plus beginner tips to start small and use community resources. They note San Diego's mild weather and varied environments, announce a March 1 release, list events, and share where to buy and follow them online.

Show Links:

www. UrbanTrails-sandiego.com

@susiehikes

@sdpeakbagger

www.52HikeChallenge.com

In this episode, I'll share insights on the importance of snacks and food during hikes. I'll discuss planning and preparing snacks based on hike length and difficulty, the necessity of having backup emergency food, and various snack ideas including bars, trail mix, peanut butter, and more. I'll also give tips on packing, the importance of electrolytes, and ensuring you have enough nutrition for your journey. Important note: plan on carrying 200-300 calories for every hour you will be hiking.

Show notes:

www.52HikeChallenge.com

In this episode, we delve into the crucial topic of hydration for hikers. I'll provide essential tips on water consumption, emphasizing the importance of pre-hydration and the amount of water needed during hikes in various conditions. I'll explain the benefits of using water reservoirs, electrolytes, and portable filters, particularly in hot climates or extended hikes. I'll also share strategies for preventing water from freezing in cold weather. The key takeaway is to always plan ahead, carry more water than you think you'll need, and ensure you're prepared for the conditions of your hike.

Show links:

Hydration 101 blog: https://www.52hikechallenge.com/blogs/blog/top-hydration-tips-when-hiking

Hydrapak Flux: https://rei.pxf.io/2aeY0g

Water Reservoirs: https://rei.pxf.io/JKE5Kv

Sawyer Filter: https://rei.pxf.io/9LZQd0

Insulated hose: https://rei.pxf.io/mOWx4O

In this episode of the Rise and Wander podcast, I am joined by guest Cris, known as 'hiking guy.' We discuss the comprehensive preparation needed for safe and enjoyable hiking. Key topics include the use of GPS units, the value of understanding trail elevations, the difference between satellite communicators and GPS devices, and the significance of planning and preparation. We emphasize the practical steps hikers can take to ensure safety such as carrying paper maps, using offline maps, having satellite communicators or personal locator beacons, and the critical aspect of discernment in decision-making while on trails. We also address the necessity of having backup power for electronic devices and share personal stories to highlight these safety measures. The episode concludes with a philosophical touch, encouraging hikers to listen to their inner GPS and be conservative with risk-taking on hikes.

Show Links:

https://hikingguy.com/

www.52HikeChallenge.com

Join me for this episode of the Rise and Wander podcast as I introduce essential tips and advice for beginner hikers. I'm providing practical steps on how to get started. The episode covers basics like using the AllTrails app for navigation, understanding elevation gain, and joining local hiking groups for support. I also discuss the '10 Essentials' for hiking safety. I'll give you practical advice on what each essential entails and tips on preparing for hikes. Let's go through the importance of education, preparation, and overcoming initial fears to become a confident hiker.

Show Links:

52 Hike Challenge: www.52HikeChallenge.com

AllTrails: https://alltrails.pxf.io/KjngNx

10-Essentials: https://www.52hikechallenge.com/pages/the-10-essentials

Local Groups Links: https://www.52hikechallenge.com/pages/resources-local-groups

Facebook Chapters: https://www.facebook.com/52hikechallenge/groups/

meetup.com

Sierra Club Wilderness Travel Course: https://wildernesstravelcourse.org/

Oboz Hyalite: https://obozfootwear.com/en-us/hyalite-collection

Freedom of the Hills: https://rei.pxf.io/vPAXrd

REI Puffy Magma: https://rei.pxf.io/yqVz5V

Patagonia Fleece: https://rei.pxf.io/qzP1q5

Outdoor Research rain jacket: https://rei.pxf.io/ra5V3Q

Adventure Medical Kits: https://rei.pxf.io/e1mDMr

Kula* Cloth: https://www.52hikechallenge.com/products/52-hike-challenge-kula-cloth-colorful-outdoors

*Note: A kula cloth is used for pee only!

GPS Units: rei.pxf.io/4GKyO0

More on Iphone satellite capabilities: https://hikingguy.com/hiking-gear/iphone-vs-garmin-inreach/

Welcome to the Rise and Wander Podcast, where I, Karla Amador, explore adventure, spirituality, and empowerment through the outdoors. This season focuses on hiking basics and my personal story of founding the 52 Hike Challenge. In 2012, at my lowest point during a divorce, I discovered the transformative power of hiking. Guided by life coaching and self-discovery, I committed to hiking once a week for a year, which led to the creation of the 52 Hike Challenge. This journey helped me heal mentally, physically, spiritually, and emotionally, inspiring me to share this challenge with others. This season will cover hiking essentials, safety, and planning, aiming to empower and educate listeners to embrace the outdoors. By committing to this challenge, you can experience personal growth and healing, just as I did. Join me as we embark on this life-changing journey together.

Show links:

www.52HikeChallenge.com

https://www.alltrails.com/trail/us/california/vivian-creek-trail-to-san-gorgonio-peak

This episode of the Rise and Wander Podcast, revisits key advice on making travel accessible and beneficial, covering topics like budget planning, light packing, and safety. I share my personal experiences, including family travel and the importance of reconnecting with one's roots. I am announcing an upcoming break before season four, previewing a focus on the outdoors and hiking. Listeners are invited to join the 52 Hike Challenge for 2025 and the ongoing Earth Series. The podcast aims to inspire a deeper connection with nature and encourages listeners to embrace adventure in everyday life.

Links:

https://www.52hikechallenge.com/pages/earth-series

I have a Capital One Venture credit card and really like it. You should check it out. If you apply using my referral link and are approved, I'll get a referral bonus!

https://i.capitalone.com/JQqXmSTV2

In this episode of the Rise and Wander podcast, I'll discuss solo travel. I share personal experiences, from my first solo trip to New York City to more adventurous journeys like a solo road trip through the western United States and a transformative trip to India. I'll provide practical tips for solo travelers, such as starting with local trips, researching destinations, staying in community-oriented accommodations, being cautious at night, and trusting your gut. I emphasize the importance of planning, safety, and maintaining a confident demeanor while traveling.