Here's a collection all this week's episode in one bingeable podcast.

• What to do if you can't train (00:55)
• Training for strength, size, and health (19:32)
• Building muscle at maintenance (01:25:44)
• How to know if your body recomp is going well (01:48:44)
• Are you training too much? (02:06:10)
• How long should you spend in a surplus? (02:23:55)

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