Amy Ennion and Vicki explore training for the big swim. They discuss their approaches to training and talk to Shannon House Keegan who works with people remotely. Vicki goes to meet Ray Gibbs who films you in his tank Swim Canary Wharf. Amy discusses training camps with Anna McCarthy, a regular at the infamous Irish swim camps and Mandy Bodemeaid from Dover Channel Training tells us all about their training weekends. Plus we hear from Mark Sheridan about a pool based group which provides support and inspiration and Jonathan Cowie tells us about his struggles with his sofa.