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Training Periodisation, Progressive Overload, Restrictive Dieting, And More
6 episodes of this week's podcast in one: * Tracking calories or macros (00:56) * Restrictive dieting with Charlotte Fisher (15:31) * Achieving progressive overload (01:19:03) * Training Periodisation (01:34:38) * More sets or more exercises? (01:48:40) * Listener Q&A (02:07:52) To connect on Instagram go here: @iron_paradise_fitness
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By Iron Paradise Fitness
4.8
7575 ratings
6 episodes of this week's podcast in one: * Tracking calories or macros (00:56) * Restrictive dieting with Charlotte Fisher (15:31) * Achieving progressive overload (01:19:03) * Training Periodisation (01:34:38) * More sets or more exercises? (01:48:40) * Listener Q&A (02:07:52) To connect on Instagram go here: @iron_paradise_fitness
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