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Training Periodisation: What Is It? And Do You Need It?
You might have heard about training periodisation, but what is it and do you need to do it? They're the questions you'll get the answers to on today's episode of the podcast.
To donate to the podcast: paypal.me/IronParadiseFitness
FREE Online Calorie & Macro Calculator: ironparadisefitness.com/calorie-calculator
The Lean life Method 1:1 coaching programme: ironparadisefitness.com/online-coaching
IG: @iron_paradise_fitness
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By Iron Paradise Fitness
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7575 ratings
You might have heard about training periodisation, but what is it and do you need to do it? They're the questions you'll get the answers to on today's episode of the podcast.
To donate to the podcast: paypal.me/IronParadiseFitness
FREE Online Calorie & Macro Calculator: ironparadisefitness.com/calorie-calculator
The Lean life Method 1:1 coaching programme: ironparadisefitness.com/online-coaching
IG: @iron_paradise_fitness
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