In this episode, Amanda and Nick discuss the evolution of training plans in the fitness world, particularly focusing on the shift from rigid structures to more adaptable and flexible approaches. They explore the challenges faced by athletes when adhering to traditional training plans, emphasizing the importance of self-awareness and communication between coaches and athletes. The conversation highlights the need for adaptability in coaching, allowing athletes to make informed decisions based on their physical and mental states, ultimately leading to better performance and longevity in their training.----------------------------------

(00:00) Introduction and Technical Issues

(00:33) The Evolution of Training Plans

(16:41) The Shift Towards Adaptability in Training

(23:00) Navigating Training Flexibility

(24:58) Communicating Life Stressors

(27:46) Understanding Adaptability in Coaching

(31:54) Balancing Structure and Flexibility

(40:38) Who Needs a Training Plan?

(45:34) Teaching Adaptability to Runners

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Contact us:

Amanda - ⁠@amanda_katzz⁠

Nick - ⁠@nklastava⁠

Code B2C -https://www.cranksports.com/

Patreon - link

Email - [email protected]