This episode of the podcast is all 6 episodes from this week wrapped up in a nice, neat package for your listening pleasure. So sit back and enjoy an hour and a half of solid gold trining and nutrition content.

To use my free online calorie and macro calculator, go here: ironparadisefitness.com/calorie-calculator

To sign up for the next Podcast Live 5 Day Challenge, go here:

ironparadisefitness.com/podcast-live-signup

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