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Training Sleep Like a Skill with Mollie Eastman
Mollie Eastman was an entrepreneur who found herself chasing solutions for severe insomnia, collecting ineffective sleeping pill prescriptions from doctors in Croatia, Budapest, and Italy. Instead of accepting this as her fate, she dove deep into understanding sleep for herself.
Now running Sleep is a Skill, Mollie has become a leading voice in sleep optimization. Her weekly "Sleep Obsessions" newsletter has been landing in inboxes every Monday for six years. Her sleep podcast ranks #2 in its category with nearly 200 episodes, while her database of Oura ring users provides real evidence of how sleep can improve with the right approach.
In this episode of The Augmented Life, Mollie breaks down why some "good sleep" signs might actually be red flags, how your bedroom's temperature is probably higher than it should be, and why instantaneous sleep isn't the superpower you think it is. Through her work with thousands of clients, she's proven that better sleep isn't about being a "good" or "bad" sleeper - but rather understanding and working with your body's natural rhythms.
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By The Augmented Life
4.7
1414 ratings
Mollie Eastman was an entrepreneur who found herself chasing solutions for severe insomnia, collecting ineffective sleeping pill prescriptions from doctors in Croatia, Budapest, and Italy. Instead of accepting this as her fate, she dove deep into understanding sleep for herself.
Now running Sleep is a Skill, Mollie has become a leading voice in sleep optimization. Her weekly "Sleep Obsessions" newsletter has been landing in inboxes every Monday for six years. Her sleep podcast ranks #2 in its category with nearly 200 episodes, while her database of Oura ring users provides real evidence of how sleep can improve with the right approach.
In this episode of The Augmented Life, Mollie breaks down why some "good sleep" signs might actually be red flags, how your bedroom's temperature is probably higher than it should be, and why instantaneous sleep isn't the superpower you think it is. Through her work with thousands of clients, she's proven that better sleep isn't about being a "good" or "bad" sleeper - but rather understanding and working with your body's natural rhythms.