Forget training for your bikini body. Ali Kreider is here today to talk about training for our old lady bodies and I couldn't be more excited to share this episode!

Ali Kreider is a certified personal trainer & group fitness coach, empowering women to develop a self-compassionate approach to movement. She helps clients build strength & resilience that allows them to handle life outside of the gym with more confidence & ease. 

On this episode we talk about:

• How Ali got interested in her training niche.

• Ways the fitness industry has failed previous generations.
• What we both hope to do differently to influence our clients for the better.
• Things to focus on & keep in mind when training clients and yourself to be a strong old lady.
• Our concerns with "heroin chic" body trends coming back around and how this harms our chances of staying strong and independent as we age.
• Myths she'd like to bust about strength training as we get older.
• So many other good things!

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