In this episode of the show, Mike Israetel provides a detailed insight into the training volume methodology for hypertrophy, he and his team have developed.

Tune in to understand more about how to structure and plan your training for maximum results.

For more information about Mike and Renaissance Periodization, go here:

@rpdrmike

renaissanceperiodization.com

For more information about Iron Paradise Fitness, go here:

ironparadisefitness.com

@iron_paradise_fitness