In this week's episode, we are going deeper into the #fitpillar

We will break down: Training vs Workout

What potentially is keeping you from seeing the results you’re after? Tune in and find out!

How do you define training vs working out?

**I APOLOGIZE AS THE AUDIO QUALITY IS NOT WHAT I WOULD NORMALLY PUT OUT BUT THE MESSAGE IS IMPORTANT SO I WANTED TO SHARE IT. STICK WITH ME AND YOU'LL GET SOME GOLDEN NUGGETS OUT OF THIS EPISODE.**

Links and resources:

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