Teddy runs through the research that proves people can get fitter and stronger deep into old age and why it exposes a dangerous myth.

In this episode Teddy debunks myths and stereotypes around the pursuit of muscle, i.e. resistance training - and runs through all the health benefits associated with lifting weights.

In this episode Teddy examines the statement 'Self-Care is Not Selfish' and how you view the concept depends upon your stage of life and commitments

Teddy talks about how he used the principal of overload to get back playing football after two years off with a succession of injuries.

In this episode Teddy looks at the health benefits of eating fibre (fruit and veg) and how you could build up your daily intake. 

In this episode Teddy talks about how in a world of unlimited health advice it's important to run your own tests to see what the big wins are for you.

In this episode Teddy talks about how inject some movement into your daily life whilst boosting your health and hopefully happiness too.

In this episode Teddy discusses powerful research that suggests exercise can help people maintain or lose weight by encouraging more appropriate appetite levels.

In this podcast, Teddy talks about a common misconception among sedentary people about regular exercisers: that they always feel energised and motivated to workout. Teddy explains what regular exercisers have figured out about how the relationship between exercise and feeling good works and how they use that knowledge to be consistent. 

Teddy talks about how exercise has a profound and sustained positive effect on mental health.