In this episode Teddy talks about his triple whammy health boost: exercising outdoors with friends.

Teddy takes a look at the research into the cognitive and physiological benefits of short naps - especially if, like him, you fail to get the recommended seven hours solid sleep a night. 

Teddy talks about how tribalism can lead to people missing out on types of exercise that bring big health and fitness benefits - plus looks at the research about what type of workout is best if you're looking to lose fat.

This week Teddy explores the research into eating more protein and whether or not it can really help you lose weight.

This week Teddy talks about the importance of finding a health and fitness routine that you actually like!

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This week Teddy talks about how you can get a double whammy of benefits by taking your workout routine outdoors.

Teddy talks about motivation to exercise and how finding your personal 'why' might be the key to overcoming the resistance to expend effort.