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Training with Teddy
By Teddy DraperHealth & Fitness
Training with Teddy episodes
- Training with Teddy - Episode 7 - Triple Whammy
In this episode Teddy talks about his triple whammy health boost: exercising outdoors with friends.
10 min - Training with Teddy - Episode 6 - The Beautiful Power Nap
Teddy takes a look at the research into the cognitive and physiological benefits of short naps - especially if, like him, you fail to get the recommended seven hours solid sleep a night.
11 min - Training with Teddy - Episode 5 - Weights V Cardio
Teddy talks about how tribalism can lead to people missing out on types of exercise that bring big health and fitness benefits - plus looks at the research about what type of workout is best if you're looking to lose fat.
11 min - Training with Teddy - Episode 4 - Protein Propaganda
This week Teddy explores the research into eating more protein and whether or not it can really help you lose weight.
10 min - Training with Teddy - Episode 3 - Do What You Like
This week Teddy talks about the importance of finding a health and fitness routine that you actually like!
https://drapermedia.co.uk/training-with-teddy
11 min - Training with Teddy - Episode 2 - Working Out Outdoors
This week Teddy talks about how you can get a double whammy of benefits by taking your workout routine outdoors.
11 min - Training with Teddy - Episode 01 - Why Bother?
Teddy talks about motivation to exercise and how finding your personal 'why' might be the key to overcoming the resistance to expend effort.
11 min
About Training with Teddy
From the publisher's feed
Sports broadcaster and qualified personal trainer Teddy Draper discusses health and fitness findings and ways in which you can be stronger, happier and healthier.