Are you truly seeking to be a champion — or just saying you are? In this week’s episode of Traits of a Champion, John Fream and Kevin Flattmann tackle the defining quality that separates winners from the rest: the refusal to quit.

When adversity hits, when motivation fades, when the path gets tough — that’s when champions are made. John and Kevin share powerful insights and personal stories about perseverance, mindset, and the inner drive that keeps true champions moving forward, no matter what stands in their way.

If you’re on the edge of giving up, this episode is your wake-up call. True champions don’t quit — they rise, they adapt, and they push through until victory.

In this episode of Traits of a Champion, hosts John Fream and Kevin Flattmann dive into one of the most underrated aspects of leadership and success — your influence on the people around you.

Whether you realize it or not, your words, actions, and attitude shape the culture of your team, your family, and your community. John and Kevin break down how true champions use their influence intentionally — to inspire, encourage, and elevate others — and how unchecked influence can just as easily pull people down.

Tune in for real stories, practical takeaways, and a powerful reminder that greatness isn’t just about what you achieve — it’s about the impact you leave on those who walk beside you.

Success doesn’t happen by accident — it’s built through discipline, grit, and an unrelenting work ethic. Traits of a Champion dives deep into what separates the driven from the distracted, the doers from the dreamers. Join Kevin Flattmann and John Fream as they break down the mindset of hard work, consistency, and perseverance that defines true champions — in sports, business, and life.

In this episode, hosts Kevin Flattmann and John Fream dive into the power of attitude and how it shapes every part of our journey. They explore the idea that our attitude determines our altitude, reminding us that we are the true owners of how we respond to life’s challenges. Tune in to discover practical ways to guard your mindset, elevate your perspective, and step into the champion life you’re called to live.

In this episode, hosts Kevin Flattmann and John Fream dive into the power of focus and what it takes to be a champion at setting your mind on what truly matters. From eliminating distractions to building habits that sharpen your attention, Kevin and John share practical wisdom and personal insights to help you align your focus with your goals. Whether you’re chasing spiritual growth, personal development, or leadership excellence, this conversation will inspire you to guard your attention and pursue purpose with clarity and determination.

A special message for our Nation from hosts John Fream & Kevin Flattmann.

What does it really take to be a champion in life? On the Traits of a Champion Podcast, John Fream and Kevin Flattmann dive into what sets true champions apart—whether in sports, business, relationships, or faith. Each episode equips and challenges you to go beyond the average, embrace excellence, and live with purpose.

From stories of winning and losing, to practical steps for setting goals and building a champion mindset, this podcast inspires you to give your best in every area of life. Because while not everyone gets a participation trophy, anyone can learn the traits it takes to rise above and run the race well.

Join us each week as we talk about faith, leadership, discipline, and what it means to live like a champion—on the field, at home, and in your walk with God.