If you've been carrying anger for years and can't seem to let it go, this episode will help you understand why.

Many people believe anger is the problem.

But anger is often a messenger.

Beneath anger is usually hurt, betrayal, rejection, grief, powerlessness, or emotional wounds that have never been fully processed.

In this episode of Tranceformation Talks, Clinical Hypnotherapist Julie Chal shares the powerful story of a client who spent years carrying intense rage toward her narcissistic mother after experiencing emotional and physical abuse throughout childhood.

Despite years of therapy, the anger remained.

It wasn't until she addressed the subconscious beliefs, emotional imprints, and unresolved childhood wounds driving the anger that lasting change became possible.

In this episode you'll learn:

✅ Why anger is often a symptom, not the root problem
✅ The hidden emotions that exist beneath rage and resentment
✅ How childhood experiences shape emotional reactions in adulthood
✅ Why unresolved trauma can keep anger alive for decades
✅ The impact of growing up with a narcissistic or emotionally abusive parent
✅ How subconscious beliefs influence emotional patterns
✅ Why insight alone doesn't always create change
✅ How RTT® and subconscious work help uncover the root cause
✅ What emotional freedom and healing can look like

This episode also includes a short, guided hypnosis experience designed to help you begin connecting with the emotions beneath anger and move toward greater understanding and emotional freedom.

⚠️ Please listen to the hypnosis portion only when you can safely relax and give it your full attention. Do not listen while driving, operating machinery, or performing any activity that requires concentration.

If you've ever searched for:

• Why am I so angry?
• Childhood trauma and anger
• Narcissistic parent recovery
• Emotional healing
• Inner child healing
• How to let go of anger
• Anger and trauma
• Why therapy isn't working
• Subconscious beliefs and emotions
• Healing childhood wounds

This episode will help you understand what may really be driving your anger beneath the surface.

📌 Note: This episode was originally recorded in 2023.
 
 At the time of recording, I offered free connection calls. My services have since changed and I no longer provide free connection calls.
 
 If you'd like personalised support, I now offer paid consultations where we explore what’s driving your challenges, what’s keeping them in place, and whether we’re the right fit to work together.

📘 Free Guide: How to Stop Living with Anxiety
https://www.liberatebyjuliechal.com/free-resources/p/how-to-stop-anxiety

🎥 The Anxiety Breakthrough Experience (self-guided)
https://liberate-by-julie-chal.thrivecart.com/the-anxiety-breakthrough-experience/

💎 Personalised 1:1 Program — Tranceform Anxiety to Thrive
https://www.liberatebyjuliechal.com/find-freedom-from-anxiety-naturally

🎧Hypnosis audios
https://www.liberatebyjuliechal.com/anxiety-hypnosis-audios-and-programs

🌐 Website
https://www.liberatebyjuliechal.com

📧 Enquiries
[email protected]

If this episode helped you, please follow Tranceformation Talks, leave a review, and share this episode with someone who may benefit.

Do you find yourself holding onto anger, resentment, regret, guilt, grief, or emotional pain that feels difficult to release?

This guided letting go meditation is designed to help you gently release the emotions, memories, and experiences that may be weighing you down so you can create more space for peace, healing, and emotional freedom.

In this guided visualisation, you'll be invited to connect with the emotions you're ready to release, imagine letting go of what no longer serves you, and reconnect with a deeper sense of calm, lightness, and renewal.

This meditation may be helpful if you're struggling with:

• Anger and resentment
• Guilt and self-blame
• Emotional overwhelm
• Stress and tension
• Unresolved hurt
• Emotional healing
• Forgiveness
• Letting go of the past
• Personal growth and transformation

During this meditation, you'll learn how to:

✅ Identify the emotions you've been carrying

✅ Visualise releasing emotional burdens

✅ Create a sense of inner peace and emotional freedom

✅ Practise self-compassion and forgiveness

✅ Let go of what no longer serves you

✅ Welcome greater calm, positivity, and emotional wellbeing

This guided meditation is designed to help you reconnect with yourself, release emotional weight, and create space for healing, growth, and renewal.

⚠️ IMPORTANT:

This episode contains a guided meditation and visualisation experience.

Please listen only when you can safely relax and give the meditation your full attention.

Do not listen while driving, operating machinery, or performing any activity that requires concentration.

For the best experience, find a quiet and comfortable place where you can fully relax and engage with the process.

📌 Note: This episode was originally recorded in 2023.
 
At the time of recording, I offered free connection calls. My services have since changed and I no longer provide free connection calls.
 
If you'd like personalised support, I now offer paid consultations where we explore what’s driving your challenges, what’s keeping them in place, and whether we’re the right fit to work together.

📘 Free Guide: How to Stop Living with Anxiety
https://www.liberatebyjuliechal.com/free-resources/p/how-to-stop-anxiety

🎥 The Anxiety Breakthrough Experience (self-guided)
https://liberate-by-julie-chal.thrivecart.com/the-anxiety-breakthrough-experience/

💎 Personalised 1:1 Program — Tranceform Anxiety to Thrive
https://www.liberatebyjuliechal.com/find-freedom-from-anxiety-naturally

🎧Hypnosis audios
https://www.liberatebyjuliechal.com/anxiety-hypnosis-audios-and-programs

🌐 Website
https://www.liberatebyjuliechal.com

📧 Enquiries
[email protected]

If this episode helped you, please follow Tranceformation Talks, leave a review, and share this episode with someone who may benefit.

In this bonus episode of Tranceformation Talks, Clinical Hypnotherapist Julie Chal explains what hypnosis and hypnotherapy really are — and debunks some of the biggest myths and misconceptions surrounding this powerful therapeutic tool.

If you’ve ever wondered:

• Is hypnosis real?
• Can someone control my mind under hypnosis?
• What does being hypnotised actually feel like?
• Does hypnotherapy really work for anxiety, trauma, habits or emotional healing?

This episode is for you.

Julie shares her own journey from being sceptical about hypnosis to experiencing firsthand how powerful subconscious work can be for lasting transformation.

In this episode, you’ll learn:

• What hypnosis actually is
• The science behind hypnotherapy
• How the subconscious mind influences thoughts, emotions and behaviours
• Common myths about hypnosis debunked
• The difference between talk therapy and hypnotherapy
• Who hypnotherapy can help and why it can create rapid change

Hypnosis is not mind control, sleep, or magic.

It is a natural state of focused attention that allows you to access the subconscious mind — the part of the mind driving many of your automatic patterns, beliefs, emotional responses and behaviours.

When you change what is happening at the subconscious level, real transformation becomes possible.

If you struggle with anxiety, overthinking, emotional triggers, people-pleasing, self-sabotage, or feeling stuck in patterns you cannot logically explain, hypnotherapy may help you address what is driving those patterns at the root.

Julie Chal is a Clinical Hypnotherapist and anxiety specialist who helps high-functioning adults heal anxiety at the root — not just manage symptoms.

📌 Note: This episode was originally recorded in 2023.

At the time of recording, I offered free connection calls. My services have since changed and I no longer provide free connection calls.

If you'd like personalised support, I now offer paid consultations where we explore what’s driving your challenges, what’s keeping them in place, and whether we’re the right fit to work together.

📘 Free Guide: How to Stop Living with Anxiety
https://www.liberatebyjuliechal.com/free-resources/p/how-to-stop-anxiety

🎥 The Anxiety Breakthrough Experience (self-guided)
https://liberate-by-julie-chal.thrivecart.com/the-anxiety-breakthrough-experience/

💎 Personalised 1:1 Program — Tranceform Anxiety to Thrive
https://www.liberatebyjuliechal.com/find-freedom-from-anxiety-naturally

🎧Hypnosis audios
https://www.liberatebyjuliechal.com/anxiety-hypnosis-audios-and-programs

🌐 Website
https://www.liberatebyjuliechal.com

📧 Enquiries
[email protected]

If this episode helped you, please follow Tranceformation Talks, leave a review, and share this episode with someone who may benefit.

Welcome to Tranceformation Talks, the podcast for people who may look calm and capable on the outside but feel anxious, overwhelmed, or stuck on the inside.

I’m your host, Julie Chal — Clinical Hypnotherapist, Trauma-Informed Rapid Transformational Therapist, Educator, and Coach.

In this podcast, we explore anxiety, the subconscious mind, and the deeper patterns that can shape how you think, feel, behave, and respond to life.

Because anxiety is often not the real problem.

More often, it is a messenger pointing to something deeper — unresolved emotional experiences, subconscious programming, nervous system dysregulation, or survival patterns developed earlier in life.

Together, we explore not only anxiety itself, but also the many ways it can impact your life, relationships, health, sleep, emotional wellbeing, and coping behaviours.

Through educational episodes, real client stories, insights from my clinical experience, and guided hypnosis experiences, you’ll gain a deeper understanding of why you feel the way you do — and what it takes to create real, lasting change.

If you’re tired of merely managing symptoms and want to understand and heal what may be driving them at the root, you’re in the right place.

 Important safety note: Some episodes may include hypnosis or guided meditations. 

Please do not listen to these while driving or operating machinery. Only listen when seated comfortably or lying down in a safe environment. 

Hypnosis is not suitable for those with epilepsy or psychosis and is not a replacement for medical or mental health care. 

So, get comfortable, keep an open mind, and let’s begin. 

🌐 Website
https://www.liberatebyjuliechal.com

📧 Enquiries
[email protected]