This week we have a special guest teacher, Gary Sanders of Boundless Heart Dharma.  (Follow him on Instagram @boundlessheartdharma.)

Gary gives a lively and insightful talk that combines helpful meditation on concentration practice and metta, guidance on the Six R's, and how to cultivate tranquility and right effort.  There is also a short guided meditation included in the recording.

This is a talk not to be missed!

Gregory Maloof is a western Dharma teacher from the Ruth Denison lineage.

The Dharma is freely given, but if you would like to support this podcast and pay it forward, you can donate and support it HERE

Follow Gregory on Instagram @gregorymaloofdharma

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Intro and Outro Music by Lenny Dinardo, Wave Em' In.